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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, chinese, dried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 363.00 kcal | 102.911 kcal |
| Protein | 6.82 g | 1.933 g |
| Total lipid (fat) | 1.81 g | 0.513 g |
| Energy | 1519.00 kJ | 430.637 kJ |
| Water | 8.90 g | 2.523 g |
| Ash | 2.71 g | 0.768 g |
| Carbohydrate, by difference | 79.76 g | 22.612 g |
| Minerals |
| Sodium, Na | 5.00 mg | 1.417 mg |
| Magnesium, Mg | 137.00 mg | 38.840 mg |
| Copper, Cu | 0.59 mg | 0.167 mg |
| Potassium, K | 726.00 mg | 205.821 mg |
| Zinc, Zn | 1.41 mg | 0.400 mg |
| Manganese, Mn | 2.60 mg | 0.737 mg |
| Iron, Fe | 2.29 mg | 0.649 mg |
| Phosphorus, P | 155.00 mg | 43.943 mg |
| Calcium, Ca | 29.00 mg | 8.222 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 58.50 mg | 16.585 mg |
| Vitamin A, RAE | 16.00 µg | 4.536 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.26 mg | 0.074 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.90 mg | 0.256 mg |
| Vitamin B-6 | 0.67 mg | 0.189 mg |
| Niacin | 1.30 mg | 0.369 mg |
| Folate, total | 110.00 µg | 31.185 µg |
| Riboflavin | 0.29 mg | 0.083 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 328.00 IU | 92.988 IU |
| Lipids |
| Fatty acids, total saturated | 0.27 g | 0.075 g |
| 16:0 | 0.25 g | 0.070 g |
| 18:0 | 0.02 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.94 g | 0.268 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 0.91 g | 0.258 g |
| 20:1 | 0.02 g | 0.005 g |
| Fatty acids, total polyunsaturated | 0.47 g | 0.133 g |
| 18:3 undifferentiated | 0.04 g | 0.013 g |
| 18:2 undifferentiated | 0.42 g | 0.119 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.056 g |
| Proline | 0.26 g | 0.075 g |
| Leucine | 0.42 g | 0.119 g |
| Arginine | 0.70 g | 0.198 g |
| Glutamic acid | 0.87 g | 0.247 g |
| Glycine | 0.30 g | 0.085 g |
| Threonine | 0.27 g | 0.077 g |
| Tyrosine | 0.20 g | 0.058 g |
| Lysine | 0.37 g | 0.105 g |
| Aspartic acid | 1.39 g | 0.393 g |
| Phenylalanine | 0.31 g | 0.088 g |
| Alanine | 0.32 g | 0.092 g |
| Valine | 0.36 g | 0.101 g |
| Cystine | 0.18 g | 0.051 g |
| Isoleucine | 0.26 g | 0.072 g |
| Methionine | 0.17 g | 0.047 g |
| Tryptophan | 0.08 g | 0.023 g |
| Serine | 0.30 g | 0.085 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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