|
Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, european, raw, peeled
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g |
| Proximates |
| Energy | 196.00 kcal | 55.566 kcal |
| Protein | 1.63 g | 0.462 g |
| Total lipid (fat) | 1.25 g | 0.354 g |
| Energy | 820.00 kJ | 232.470 kJ |
| Water | 52.00 g | 14.742 g |
| Ash | 0.96 g | 0.272 g |
| Carbohydrate, by difference | 44.17 g | 12.522 g |
| Minerals |
| Sodium, Na | 2.00 mg | 0.567 mg |
| Magnesium, Mg | 30.00 mg | 8.505 mg |
| Copper, Cu | 0.42 mg | 0.119 mg |
| Potassium, K | 484.00 mg | 137.214 mg |
| Zinc, Zn | 0.49 mg | 0.139 mg |
| Manganese, Mn | 0.34 mg | 0.095 mg |
| Iron, Fe | 0.94 mg | 0.266 mg |
| Phosphorus, P | 38.00 mg | 10.773 mg |
| Calcium, Ca | 19.00 mg | 5.386 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 40.20 mg | 11.397 mg |
| Vitamin A, RAE | 1.00 µg | 0.284 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.041 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.48 mg | 0.135 mg |
| Vitamin B-6 | 0.35 mg | 0.100 mg |
| Niacin | 1.10 mg | 0.312 mg |
| Folate, total | 58.00 µg | 16.443 µg |
| Riboflavin | 0.02 mg | 0.005 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 26.00 IU | 7.371 IU |
| Lipids |
| Fatty acids, total saturated | 0.23 g | 0.067 g |
| 16:0 | 0.21 g | 0.060 g |
| 14:0 | 0.01 g | 0.001 g |
| 18:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.43 g | 0.122 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 0.41 g | 0.117 g |
| 20:1 | 0.01 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.49 g | 0.140 g |
| 18:3 undifferentiated | 0.05 g | 0.015 g |
| 18:2 undifferentiated | 0.44 g | 0.125 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.013 g |
| Proline | 0.09 g | 0.024 g |
| Leucine | 0.10 g | 0.027 g |
| Arginine | 0.12 g | 0.033 g |
| Glutamic acid | 0.21 g | 0.060 g |
| Glycine | 0.08 g | 0.024 g |
| Threonine | 0.06 g | 0.016 g |
| Tyrosine | 0.04 g | 0.013 g |
| Lysine | 0.10 g | 0.027 g |
| Aspartic acid | 0.28 g | 0.080 g |
| Phenylalanine | 0.07 g | 0.020 g |
| Alanine | 0.11 g | 0.031 g |
| Valine | 0.09 g | 0.026 g |
| Cystine | 0.05 g | 0.015 g |
| Isoleucine | 0.06 g | 0.018 g |
| Methionine | 0.04 g | 0.011 g |
| Tryptophan | 0.02 g | 0.005 g |
| Serine | 0.08 g | 0.023 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!