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Food Nutrients All Food Categories | Nut and Seed Products

Nuts, chestnuts, european, dried, unpeeled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	374.00 kcal	106.029 kcal
Protein	6.39 g	1.812 g
Fiber, total dietary	11.70 g	3.317 g
Total lipid (fat)	4.45 g	1.262 g
Energy	1565.00 kJ	443.678 kJ
Water	9.45 g	2.679 g
Ash	2.40 g	0.680 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	77.31 g	21.917 g
Minerals
Sodium, Na	37.00 mg	10.489 mg
Magnesium, Mg	74.00 mg	20.979 mg
Copper, Cu	0.65 mg	0.184 mg
Potassium, K	986.00 mg	279.531 mg
Zinc, Zn	0.35 mg	0.099 mg
Manganese, Mn	1.30 mg	0.369 mg
Iron, Fe	2.38 mg	0.675 mg
Phosphorus, P	175.00 mg	49.612 mg
Calcium, Ca	67.00 mg	18.995 mg
Selenium, Se	1.80 µg	0.510 µg
Vitamins
Vitamin C, total ascorbic acid	15.00 mg	4.253 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.29 mg	0.084 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.90 mg	0.254 mg
Vitamin B-6	0.66 mg	0.188 mg
Niacin	0.85 mg	0.241 mg
Folate, total	109.00 µg	30.902 µg
Riboflavin	0.36 mg	0.102 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.84 g	0.237 g
16:0	0.76 g	0.214 g
14:0	0.02 g	0.005 g
10:0	0.00 g	0.000 g
18:0	0.04 g	0.012 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.53 g	0.435 g
16:1 undifferentiated	0.04 g	0.012 g
18:1 undifferentiated	1.47 g	0.418 g
20:1	0.02 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.76 g	0.498 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.19 g	0.053 g
18:2 undifferentiated	1.57 g	0.445 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.050 g
Proline	0.34 g	0.095 g
Leucine	0.38 g	0.107 g
Arginine	0.46 g	0.130 g
Glutamic acid	0.82 g	0.234 g
Glycine	0.33 g	0.093 g
Threonine	0.23 g	0.065 g
Tyrosine	0.18 g	0.050 g
Lysine	0.38 g	0.107 g
Aspartic acid	1.10 g	0.313 g
Phenylalanine	0.27 g	0.077 g
Alanine	0.43 g	0.121 g
Valine	0.36 g	0.101 g
Cystine	0.20 g	0.057 g
Isoleucine	0.25 g	0.071 g
Methionine	0.15 g	0.043 g
Tryptophan	0.07 g	0.020 g
Serine	0.32 g	0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.