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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, chestnuts, european, dried, peeled
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 369.00 kcal | 104.611 kcal |
| Protein | 5.01 g | 1.420 g |
| Total lipid (fat) | 3.91 g | 1.108 g |
| Energy | 1544.00 kJ | 437.724 kJ |
| Water | 9.00 g | 2.551 g |
| Ash | 3.64 g | 1.032 g |
| Carbohydrate, by difference | 78.43 g | 22.235 g |
| Minerals |
| Sodium, Na | 37.00 mg | 10.489 mg |
| Magnesium, Mg | 74.00 mg | 20.979 mg |
| Copper, Cu | 0.65 mg | 0.185 mg |
| Potassium, K | 991.00 mg | 280.949 mg |
| Zinc, Zn | 0.35 mg | 0.099 mg |
| Manganese, Mn | 1.18 mg | 0.335 mg |
| Iron, Fe | 2.39 mg | 0.678 mg |
| Phosphorus, P | 137.00 mg | 38.840 mg |
| Calcium, Ca | 64.00 mg | 18.144 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 15.10 mg | 4.281 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.35 mg | 0.100 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.90 mg | 0.255 mg |
| Vitamin B-6 | 0.67 mg | 0.189 mg |
| Niacin | 0.85 mg | 0.242 mg |
| Folate, total | 110.00 µg | 31.185 µg |
| Riboflavin | 0.05 mg | 0.015 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.74 g | 0.209 g |
| 16:0 | 0.66 g | 0.188 g |
| 14:0 | 0.02 g | 0.005 g |
| 18:0 | 0.04 g | 0.010 g |
| Fatty acids, total monounsaturated | 1.35 g | 0.382 g |
| 16:1 undifferentiated | 0.04 g | 0.010 g |
| 18:1 undifferentiated | 1.30 g | 0.367 g |
| 20:1 | 0.02 g | 0.005 g |
| Fatty acids, total polyunsaturated | 1.55 g | 0.438 g |
| 18:3 undifferentiated | 0.17 g | 0.047 g |
| 18:2 undifferentiated | 1.38 g | 0.392 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.14 g | 0.039 g |
| Proline | 0.26 g | 0.075 g |
| Leucine | 0.30 g | 0.084 g |
| Arginine | 0.36 g | 0.102 g |
| Glutamic acid | 0.65 g | 0.183 g |
| Glycine | 0.26 g | 0.073 g |
| Threonine | 0.18 g | 0.051 g |
| Tyrosine | 0.14 g | 0.039 g |
| Lysine | 0.30 g | 0.084 g |
| Aspartic acid | 0.87 g | 0.246 g |
| Phenylalanine | 0.21 g | 0.060 g |
| Alanine | 0.34 g | 0.095 g |
| Valine | 0.28 g | 0.079 g |
| Cystine | 0.16 g | 0.045 g |
| Isoleucine | 0.20 g | 0.056 g |
| Methionine | 0.12 g | 0.033 g |
| Tryptophan | 0.06 g | 0.016 g |
| Serine | 0.25 g | 0.071 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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