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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut meat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, shredded 80.00 g1.000 piece (2" x 2" x 1/2") 45.00 g1.000 medium 397.00 g
Energy354.00 kcal283.200 kcal159.300 kcal1405.380 kcal
Protein3.33 g2.664 g1.498 g13.220 g
Fiber, total dietary9.00 g7.200 g4.050 g35.730 g
Total lipid (fat)33.49 g26.792 g15.071 g132.955 g
Energy1481.00 kJ1184.800 kJ666.450 kJ5879.570 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water46.99 g37.592 g21.146 g186.550 g
Ash0.97 g0.776 g0.436 g3.851 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference15.23 g12.184 g6.854 g60.463 g
Sugars, total6.23 g4.984 g2.804 g24.733 g
Sodium, Na20.00 mg16.000 mg9.000 mg79.400 mg
Magnesium, Mg32.00 mg25.600 mg14.400 mg127.040 mg
Copper, Cu0.43 mg0.348 mg0.196 mg1.727 mg
Potassium, K356.00 mg284.800 mg160.200 mg1413.320 mg
Zinc, Zn1.10 mg0.880 mg0.495 mg4.367 mg
Manganese, Mn1.50 mg1.200 mg0.675 mg5.955 mg
Iron, Fe2.43 mg1.944 mg1.094 mg9.647 mg
Phosphorus, P113.00 mg90.400 mg50.850 mg448.610 mg
Calcium, Ca14.00 mg11.200 mg6.300 mg55.580 mg
Selenium, Se10.10 g8.080 g4.545 g40.097 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.30 mg2.640 mg1.485 mg13.101 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.192 mg0.108 mg0.953 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.053 mg0.030 mg0.262 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.240 mg0.135 mg1.191 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.05 mg0.043 mg0.024 mg0.214 mg
Tocopherol, gamma0.53 mg0.424 mg0.239 mg2.104 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.54 mg0.432 mg0.243 mg2.144 mg
Folate, total26.00 g20.800 g11.700 g103.220 g
Riboflavin0.02 mg0.016 mg0.009 mg0.079 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:02.35 g1.877 g1.056 g9.314 g
12:014.86 g11.886 g6.686 g58.986 g
Fatty acids, total saturated29.70 g23.758 g13.364 g117.901 g
16:02.84 g2.271 g1.278 g11.271 g
14:05.87 g4.693 g2.640 g23.288 g
10:01.86 g1.491 g0.839 g7.400 g
18:01.73 g1.387 g0.780 g6.884 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.19 g0.153 g0.086 g0.758 g
Fatty acids, total monounsaturated1.43 g1.140 g0.641 g5.657 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated1.43 g1.140 g0.641 g5.657 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.293 g0.165 g1.453 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.37 g0.293 g0.165 g1.453 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.062 g0.035 g0.306 g
Proline0.14 g0.110 g0.062 g0.548 g
Leucine0.25 g0.198 g0.111 g0.981 g
Arginine0.55 g0.437 g0.246 g2.168 g
Glutamic acid0.76 g0.609 g0.342 g3.021 g
Glycine0.16 g0.126 g0.071 g0.627 g
Threonine0.12 g0.097 g0.054 g0.480 g
Tyrosine0.10 g0.082 g0.046 g0.409 g
Lysine0.15 g0.118 g0.066 g0.584 g
Aspartic acid0.33 g0.260 g0.146 g1.290 g
Phenylalanine0.17 g0.135 g0.076 g0.671 g
Alanine0.17 g0.136 g0.076 g0.675 g
Valine0.20 g0.162 g0.091 g0.802 g
Cystine0.07 g0.053 g0.030 g0.262 g
Isoleucine0.13 g0.105 g0.059 g0.520 g
Methionine0.06 g0.050 g0.028 g0.246 g
Tryptophan0.04 g0.031 g0.018 g0.155 g
Serine0.17 g0.138 g0.077 g0.683 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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