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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut meat, dried (desiccated), not sweetened

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Energy660.00 kcal187.110 kcal
Protein6.88 g1.950 g
Fiber, total dietary16.30 g4.621 g
Total lipid (fat)64.53 g18.294 g
Energy2761.00 kJ782.744 kJ
Caffeine0.00 mg0.000 mg
Water3.00 g0.851 g
Ash1.94 g0.550 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference23.65 g6.705 g
Sugars, total7.35 g2.084 g
Sodium, Na37.00 mg10.489 mg
Magnesium, Mg90.00 mg25.515 mg
Copper, Cu0.80 mg0.226 mg
Potassium, K543.00 mg153.941 mg
Zinc, Zn2.01 mg0.570 mg
Manganese, Mn2.75 mg0.778 mg
Iron, Fe3.32 mg0.941 mg
Phosphorus, P206.00 mg58.401 mg
Calcium, Ca26.00 mg7.371 mg
Selenium, Se18.50 g5.245 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid1.50 mg0.425 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.44 mg0.125 mg
Retinol0.00 g0.000 g
Thiamin0.06 mg0.017 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.80 mg0.227 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.30 mg0.085 mg
Niacin0.60 mg0.171 mg
Folate, total9.00 g2.551 g
Riboflavin0.10 mg0.028 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
8:04.52 g1.281 g
12:028.62 g8.115 g
Fatty acids, total saturated57.22 g16.221 g
16:05.47 g1.550 g
14:011.30 g3.204 g
10:03.59 g1.018 g
18:03.34 g0.947 g
4:00.00 g0.000 g
6:00.37 g0.104 g
Fatty acids, total monounsaturated2.75 g0.778 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated2.75 g0.778 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.71 g0.200 g
18:40.00 g0.000 g
18:3 undifferentiated0.00 g0.000 g
18:2 undifferentiated0.71 g0.200 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.16 g0.045 g
Proline0.28 g0.081 g
Leucine0.51 g0.145 g
Arginine1.13 g0.320 g
Glutamic acid1.57 g0.446 g
Glycine0.33 g0.092 g
Threonine0.25 g0.071 g
Tyrosine0.21 g0.060 g
Lysine0.30 g0.086 g
Aspartic acid0.67 g0.191 g
Phenylalanine0.35 g0.099 g
Alanine0.35 g0.100 g
Valine0.42 g0.118 g
Cystine0.14 g0.039 g
Isoleucine0.27 g0.077 g
Methionine0.13 g0.037 g
Tryptophan0.08 g0.023 g
Serine0.36 g0.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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