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Nuts, coconut meat, dried (desiccated), not sweetened

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	660.00 kcal	187.110 kcal
Protein	6.88 g	1.950 g
Fiber, total dietary	16.30 g	4.621 g
Total lipid (fat)	64.53 g	18.294 g
Energy	2761.00 kJ	782.744 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.851 g
Ash	1.94 g	0.550 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	23.65 g	6.705 g
Sugars, total	7.35 g	2.084 g
Minerals
Sodium, Na	37.00 mg	10.489 mg
Magnesium, Mg	90.00 mg	25.515 mg
Copper, Cu	0.80 mg	0.226 mg
Potassium, K	543.00 mg	153.941 mg
Zinc, Zn	2.01 mg	0.570 mg
Manganese, Mn	2.75 mg	0.778 mg
Iron, Fe	3.32 mg	0.941 mg
Phosphorus, P	206.00 mg	58.401 mg
Calcium, Ca	26.00 mg	7.371 mg
Selenium, Se	18.50 µg	5.245 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	1.50 mg	0.425 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.125 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.017 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.80 mg	0.227 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.30 mg	0.085 mg
Niacin	0.60 mg	0.171 mg
Folate, total	9.00 µg	2.551 µg
Riboflavin	0.10 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	4.52 g	1.281 g
12:0	28.62 g	8.115 g
Fatty acids, total saturated	57.22 g	16.221 g
16:0	5.47 g	1.550 g
14:0	11.30 g	3.204 g
10:0	3.59 g	1.018 g
18:0	3.34 g	0.947 g
4:0	0.00 g	0.000 g
6:0	0.37 g	0.104 g
Fatty acids, total monounsaturated	2.75 g	0.778 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	2.75 g	0.778 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	0.200 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.71 g	0.200 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.16 g	0.045 g
Proline	0.28 g	0.081 g
Leucine	0.51 g	0.145 g
Arginine	1.13 g	0.320 g
Glutamic acid	1.57 g	0.446 g
Glycine	0.33 g	0.092 g
Threonine	0.25 g	0.071 g
Tyrosine	0.21 g	0.060 g
Lysine	0.30 g	0.086 g
Aspartic acid	0.67 g	0.191 g
Phenylalanine	0.35 g	0.099 g
Alanine	0.35 g	0.100 g
Valine	0.42 g	0.118 g
Cystine	0.14 g	0.039 g
Isoleucine	0.27 g	0.077 g
Methionine	0.13 g	0.037 g
Tryptophan	0.08 g	0.023 g
Serine	0.36 g	0.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.