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Nuts, coconut cream, raw (liquid expressed from grated meat)

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 tbsp 15.00 g
Proximates
Energy	330.00 kcal	792.000 kcal	49.500 kcal
Protein	3.63 g	8.712 g	0.544 g
Fiber, total dietary	2.20 g	5.280 g	0.330 g
Total lipid (fat)	34.68 g	83.232 g	5.202 g
Energy	1381.00 kJ	3314.400 kJ	207.150 kJ
Water	53.90 g	129.360 g	8.085 g
Ash	1.15 g	2.760 g	0.172 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.65 g	15.960 g	0.998 g
Minerals
Sodium, Na	4.00 mg	9.600 mg	0.600 mg
Magnesium, Mg	28.00 mg	67.200 mg	4.200 mg
Copper, Cu	0.38 mg	0.907 mg	0.057 mg
Potassium, K	325.00 mg	780.000 mg	48.750 mg
Zinc, Zn	0.96 mg	2.304 mg	0.144 mg
Manganese, Mn	1.30 mg	3.130 mg	0.196 mg
Iron, Fe	2.28 mg	5.472 mg	0.342 mg
Phosphorus, P	122.00 mg	292.800 mg	18.300 mg
Calcium, Ca	11.00 mg	26.400 mg	1.650 mg
Vitamins
Vitamin C, total ascorbic acid	2.80 mg	6.720 mg	0.420 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.072 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.626 mg	0.039 mg
Vitamin B-6	0.05 mg	0.113 mg	0.007 mg
Niacin	0.89 mg	2.136 mg	0.134 mg
Folate, total	23.00 µg	55.200 µg	3.450 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	2.43 g	5.832 g	0.365 g
12:0	15.38 g	36.924 g	2.308 g
Fatty acids, total saturated	30.75 g	73.807 g	4.613 g
16:0	2.94 g	7.056 g	0.441 g
14:0	6.08 g	14.580 g	0.911 g
10:0	1.93 g	4.634 g	0.290 g
18:0	1.80 g	4.310 g	0.269 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.20 g	0.473 g	0.030 g
Fatty acids, total monounsaturated	1.48 g	3.540 g	0.221 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.48 g	3.540 g	0.221 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.910 g	0.057 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.38 g	0.910 g	0.057 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.199 g	0.012 g
Proline	0.15 g	0.360 g	0.022 g
Leucine	0.27 g	0.646 g	0.040 g
Arginine	0.59 g	1.428 g	0.089 g
Glutamic acid	0.83 g	1.990 g	0.124 g
Glycine	0.17 g	0.413 g	0.026 g
Threonine	0.13 g	0.317 g	0.020 g
Tyrosine	0.11 g	0.269 g	0.017 g
Lysine	0.16 g	0.384 g	0.024 g
Aspartic acid	0.35 g	0.850 g	0.053 g
Phenylalanine	0.18 g	0.442 g	0.028 g
Alanine	0.18 g	0.444 g	0.028 g
Valine	0.22 g	0.528 g	0.033 g
Cystine	0.07 g	0.173 g	0.011 g
Isoleucine	0.14 g	0.341 g	0.021 g
Methionine	0.07 g	0.163 g	0.010 g
Tryptophan	0.04 g	0.101 g	0.006 g
Serine	0.19 g	0.449 g	0.028 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.