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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut cream, raw (liquid expressed from grated meat)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 tbsp 15.00 g
Energy330.00 kcal792.000 kcal49.500 kcal
Protein3.63 g8.712 g0.544 g
Fiber, total dietary2.20 g5.280 g0.330 g
Total lipid (fat)34.68 g83.232 g5.202 g
Energy1381.00 kJ3314.400 kJ207.150 kJ
Water53.90 g129.360 g8.085 g
Ash1.15 g2.760 g0.172 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.65 g15.960 g0.998 g
Sodium, Na4.00 mg9.600 mg0.600 mg
Magnesium, Mg28.00 mg67.200 mg4.200 mg
Copper, Cu0.38 mg0.907 mg0.057 mg
Potassium, K325.00 mg780.000 mg48.750 mg
Zinc, Zn0.96 mg2.304 mg0.144 mg
Manganese, Mn1.30 mg3.130 mg0.196 mg
Iron, Fe2.28 mg5.472 mg0.342 mg
Phosphorus, P122.00 mg292.800 mg18.300 mg
Calcium, Ca11.00 mg26.400 mg1.650 mg
Vitamin C, total ascorbic acid2.80 mg6.720 mg0.420 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.072 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.626 mg0.039 mg
Vitamin B-60.05 mg0.113 mg0.007 mg
Niacin0.89 mg2.136 mg0.134 mg
Folate, total23.00 g55.200 g3.450 g
Riboflavin0.00 mg0.000 mg0.000 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:02.43 g5.832 g0.365 g
12:015.38 g36.924 g2.308 g
Fatty acids, total saturated30.75 g73.807 g4.613 g
16:02.94 g7.056 g0.441 g
14:06.08 g14.580 g0.911 g
10:01.93 g4.634 g0.290 g
18:01.80 g4.310 g0.269 g
4:00.00 g0.000 g0.000 g
6:00.20 g0.473 g0.030 g
Fatty acids, total monounsaturated1.48 g3.540 g0.221 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.48 g3.540 g0.221 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.910 g0.057 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.38 g0.910 g0.057 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.199 g0.012 g
Proline0.15 g0.360 g0.022 g
Leucine0.27 g0.646 g0.040 g
Arginine0.59 g1.428 g0.089 g
Glutamic acid0.83 g1.990 g0.124 g
Glycine0.17 g0.413 g0.026 g
Threonine0.13 g0.317 g0.020 g
Tyrosine0.11 g0.269 g0.017 g
Lysine0.16 g0.384 g0.024 g
Aspartic acid0.35 g0.850 g0.053 g
Phenylalanine0.18 g0.442 g0.028 g
Alanine0.18 g0.444 g0.028 g
Valine0.22 g0.528 g0.033 g
Cystine0.07 g0.173 g0.011 g
Isoleucine0.14 g0.341 g0.021 g
Methionine0.07 g0.163 g0.010 g
Tryptophan0.04 g0.101 g0.006 g
Serine0.19 g0.449 g0.028 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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