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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut cream, canned, sweetened

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 296.00 g1.000 tbsp 19.00 g
Energy357.00 kcal1056.720 kcal67.830 kcal
Protein1.17 g3.463 g0.222 g
Fiber, total dietary0.20 g0.592 g0.038 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)16.31 g48.278 g3.099 g
Energy1494.00 kJ4422.240 kJ283.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water28.97 g85.751 g5.504 g
Ash0.34 g1.006 g0.065 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose51.50 g152.440 g9.785 g
Carbohydrate, by difference53.21 g157.502 g10.110 g
Sugars, total51.50 g152.440 g9.785 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na36.00 mg106.560 mg6.840 mg
Magnesium, Mg17.00 mg50.320 mg3.230 mg
Copper, Cu0.24 mg0.699 mg0.045 mg
Potassium, K101.00 mg298.960 mg19.190 mg
Zinc, Zn0.60 mg1.776 mg0.114 mg
Manganese, Mn0.81 mg2.412 mg0.155 mg
Iron, Fe0.13 mg0.385 mg0.025 mg
Phosphorus, P22.00 mg65.120 mg4.180 mg
Calcium, Ca4.00 mg11.840 mg0.760 mg
Selenium, Se5.50 g16.280 g1.045 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.13 mg0.385 mg0.025 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.065 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.482 mg0.031 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.086 mg0.006 mg
Niacin0.04 mg0.112 mg0.007 mg
Folate, total14.00 g41.440 g2.660 g
Riboflavin0.04 mg0.118 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:01.41 g4.171 g0.268 g
12:08.44 g24.988 g1.604 g
Fatty acids, total saturated15.47 g45.797 g2.940 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:01.10 g3.271 g0.210 g
24:1 c0.00 g0.000 g0.000 g
14:03.02 g8.951 g0.575 g
10:01.11 g3.300 g0.212 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.29 g0.873 g0.056 g
4:00.00 g0.000 g0.000 g
6:00.08 g0.243 g0.016 g
Fatty acids, total monounsaturated0.68 g2.010 g0.129 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.68 g2.010 g0.129 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.16 g0.471 g0.030 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.16 g0.471 g0.030 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.080 g0.005 g
Proline0.05 g0.142 g0.009 g
Leucine0.09 g0.258 g0.017 g
Arginine0.19 g0.568 g0.036 g
Glutamic acid0.27 g0.793 g0.051 g
Glycine0.06 g0.166 g0.011 g
Threonine0.04 g0.127 g0.008 g
Tyrosine0.04 g0.107 g0.007 g
Lysine0.05 g0.154 g0.010 g
Aspartic acid0.12 g0.340 g0.022 g
Phenylalanine0.06 g0.178 g0.011 g
Alanine0.06 g0.178 g0.011 g
Valine0.07 g0.210 g0.013 g
Cystine0.02 g0.068 g0.004 g
Isoleucine0.05 g0.136 g0.009 g
Methionine0.02 g0.065 g0.004 g
Tryptophan0.01 g0.038 g0.002 g
Serine0.06 g0.181 g0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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