Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Nut and Seed Products

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 tbsp 15.00 g
Proximates
Energy	230.00 kcal	552.000 kcal	34.500 kcal
Protein	2.29 g	5.496 g	0.344 g
Fiber, total dietary	2.20 g	5.280 g	0.330 g
Total lipid (fat)	23.84 g	57.216 g	3.576 g
Energy	962.00 kJ	2308.800 kJ	144.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.62 g	162.288 g	10.143 g
Ash	0.72 g	1.728 g	0.108 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.54 g	13.296 g	0.831 g
Sugars, total	3.34 g	8.016 g	0.501 g
Minerals
Sodium, Na	15.00 mg	36.000 mg	2.250 mg
Magnesium, Mg	37.00 mg	88.800 mg	5.550 mg
Copper, Cu	0.27 mg	0.638 mg	0.040 mg
Potassium, K	263.00 mg	631.200 mg	39.450 mg
Zinc, Zn	0.67 mg	1.608 mg	0.101 mg
Manganese, Mn	0.92 mg	2.198 mg	0.137 mg
Iron, Fe	1.64 mg	3.936 mg	0.246 mg
Phosphorus, P	100.00 mg	240.000 mg	15.000 mg
Calcium, Ca	16.00 mg	38.400 mg	2.400 mg
Selenium, Se	6.20 µg	14.880 µg	0.930 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.80 mg	6.720 mg	0.420 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.360 mg	0.022 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.062 mg	0.004 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.439 mg	0.027 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.079 mg	0.005 mg
Niacin	0.76 mg	1.824 mg	0.114 mg
Folate, total	16.00 µg	38.400 µg	2.400 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	1.67 g	4.008 g	0.250 g
12:0	10.58 g	25.382 g	1.586 g
Fatty acids, total saturated	21.14 g	50.736 g	3.171 g
16:0	2.02 g	4.850 g	0.303 g
14:0	4.18 g	10.022 g	0.626 g
10:0	1.33 g	3.185 g	0.199 g
18:0	1.23 g	2.962 g	0.185 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.14 g	0.326 g	0.020 g
Fatty acids, total monounsaturated	1.01 g	2.434 g	0.152 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.01 g	2.434 g	0.152 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.626 g	0.039 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.26 g	0.626 g	0.039 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.127 g	0.008 g
Proline	0.10 g	0.228 g	0.014 g
Leucine	0.17 g	0.408 g	0.026 g
Arginine	0.38 g	0.902 g	0.056 g
Glutamic acid	0.52 g	1.258 g	0.079 g
Glycine	0.11 g	0.259 g	0.016 g
Threonine	0.08 g	0.199 g	0.012 g
Tyrosine	0.07 g	0.170 g	0.011 g
Lysine	0.10 g	0.242 g	0.015 g
Aspartic acid	0.22 g	0.538 g	0.034 g
Phenylalanine	0.12 g	0.278 g	0.017 g
Alanine	0.12 g	0.281 g	0.018 g
Valine	0.14 g	0.334 g	0.021 g
Cystine	0.04 g	0.108 g	0.007 g
Isoleucine	0.09 g	0.216 g	0.013 g
Methionine	0.04 g	0.103 g	0.006 g
Tryptophan	0.03 g	0.065 g	0.004 g
Serine	0.12 g	0.283 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.