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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, coconut water (liquid from coconuts)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 coconut yields 206.00 g1.000 tbsp 15.00 g
Energy19.00 kcal45.600 kcal39.140 kcal2.850 kcal
Protein0.72 g1.728 g1.483 g0.108 g
Fiber, total dietary1.10 g2.640 g2.266 g0.165 g
Total lipid (fat)0.20 g0.480 g0.412 g0.030 g
Energy79.00 kJ189.600 kJ162.740 kJ11.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water94.99 g227.976 g195.679 g14.248 g
Ash0.39 g0.936 g0.803 g0.059 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.71 g8.904 g7.643 g0.556 g
Sugars, total2.61 g6.264 g5.377 g0.391 g
Sodium, Na105.00 mg252.000 mg216.300 mg15.750 mg
Magnesium, Mg25.00 mg60.000 mg51.500 mg3.750 mg
Copper, Cu0.04 mg0.096 mg0.082 mg0.006 mg
Potassium, K250.00 mg600.000 mg515.000 mg37.500 mg
Zinc, Zn0.10 mg0.240 mg0.206 mg0.015 mg
Manganese, Mn0.14 mg0.341 mg0.293 mg0.021 mg
Iron, Fe0.29 mg0.696 mg0.597 mg0.043 mg
Phosphorus, P20.00 mg48.000 mg41.200 mg3.000 mg
Calcium, Ca24.00 mg57.600 mg49.440 mg3.600 mg
Selenium, Se1.00 g2.400 g2.060 g0.150 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.40 mg5.760 mg4.944 mg0.360 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.072 mg0.062 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.103 mg0.089 mg0.006 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.077 mg0.066 mg0.005 mg
Niacin0.08 mg0.192 mg0.165 mg0.012 mg
Folate, total3.00 g7.200 g6.180 g0.450 g
Riboflavin0.06 mg0.137 mg0.117 mg0.009 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.01 g0.034 g0.029 g0.002 g
12:00.09 g0.211 g0.181 g0.013 g
Fatty acids, total saturated0.18 g0.422 g0.363 g0.026 g
16:00.02 g0.041 g0.035 g0.003 g
14:00.04 g0.084 g0.072 g0.005 g
10:00.01 g0.026 g0.023 g0.002 g
18:00.01 g0.024 g0.021 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.002 g0.002 g0.000 g
Fatty acids, total monounsaturated0.01 g0.019 g0.016 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.019 g0.016 g0.001 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.005 g0.004 g0.000 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.005 g0.004 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.041 g0.035 g0.003 g
Proline0.03 g0.072 g0.062 g0.004 g
Leucine0.05 g0.127 g0.109 g0.008 g
Arginine0.12 g0.283 g0.243 g0.018 g
Glutamic acid0.17 g0.396 g0.340 g0.025 g
Glycine0.03 g0.082 g0.070 g0.005 g
Threonine0.03 g0.062 g0.054 g0.004 g
Tyrosine0.02 g0.053 g0.045 g0.003 g
Lysine0.03 g0.077 g0.066 g0.005 g
Aspartic acid0.07 g0.168 g0.144 g0.011 g
Phenylalanine0.04 g0.089 g0.076 g0.006 g
Alanine0.04 g0.089 g0.076 g0.006 g
Valine0.04 g0.106 g0.091 g0.007 g
Cystine0.01 g0.034 g0.029 g0.002 g
Isoleucine0.03 g0.067 g0.058 g0.004 g
Methionine0.01 g0.031 g0.027 g0.002 g
Tryptophan0.01 g0.019 g0.016 g0.001 g
Serine0.04 g0.089 g0.076 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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