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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, ginkgo nuts, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 182.00 kcal | 51.597 kcal |
| Protein | 4.32 g | 1.225 g |
| Total lipid (fat) | 1.68 g | 0.476 g |
| Energy | 761.00 kJ | 215.744 kJ |
| Water | 55.20 g | 15.649 g |
| Ash | 1.20 g | 0.340 g |
| Carbohydrate, by difference | 37.60 g | 10.660 g |
| Minerals |
| Sodium, Na | 7.00 mg | 1.985 mg |
| Magnesium, Mg | 27.00 mg | 7.655 mg |
| Copper, Cu | 0.27 mg | 0.078 mg |
| Potassium, K | 510.00 mg | 144.585 mg |
| Zinc, Zn | 0.34 mg | 0.096 mg |
| Manganese, Mn | 0.11 mg | 0.032 mg |
| Iron, Fe | 1.00 mg | 0.284 mg |
| Phosphorus, P | 124.00 mg | 35.154 mg |
| Calcium, Ca | 2.00 mg | 0.567 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 15.00 mg | 4.253 mg |
| Vitamin A, RAE | 28.00 µg | 7.938 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.22 mg | 0.062 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.16 mg | 0.045 mg |
| Vitamin B-6 | 0.33 mg | 0.093 mg |
| Niacin | 6.00 mg | 1.701 mg |
| Folate, total | 54.00 µg | 15.309 µg |
| Riboflavin | 0.09 mg | 0.026 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 558.00 IU | 158.193 IU |
| Lipids |
| Fatty acids, total saturated | 0.32 g | 0.090 g |
| 16:0 | 0.29 g | 0.082 g |
| 14:0 | 0.01 g | 0.002 g |
| 18:0 | 0.02 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.62 g | 0.175 g |
| 16:1 undifferentiated | 0.08 g | 0.022 g |
| 18:1 undifferentiated | 0.51 g | 0.145 g |
| 20:1 | 0.01 g | 0.003 g |
| Fatty acids, total polyunsaturated | 0.62 g | 0.175 g |
| 18:3 undifferentiated | 0.02 g | 0.006 g |
| 18:2 undifferentiated | 0.58 g | 0.164 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.10 g | 0.029 g |
| Proline | 0.35 g | 0.098 g |
| Leucine | 0.32 g | 0.090 g |
| Arginine | 0.42 g | 0.119 g |
| Glutamic acid | 0.84 g | 0.237 g |
| Glycine | 0.23 g | 0.066 g |
| Threonine | 0.27 g | 0.076 g |
| Tyrosine | 0.06 g | 0.017 g |
| Lysine | 0.21 g | 0.058 g |
| Aspartic acid | 0.54 g | 0.154 g |
| Phenylalanine | 0.17 g | 0.048 g |
| Alanine | 0.25 g | 0.070 g |
| Valine | 0.28 g | 0.080 g |
| Cystine | 0.02 g | 0.007 g |
| Isoleucine | 0.21 g | 0.059 g |
| Methionine | 0.06 g | 0.016 g |
| Tryptophan | 0.07 g | 0.020 g |
| Serine | 0.29 g | 0.082 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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