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Food Nutrients
All Food Categories | Nut and Seed Products
Nuts, ginkgo nuts, dried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 348.00 kcal | 98.658 kcal |
| Protein | 10.35 g | 2.934 g |
| Total lipid (fat) | 2.00 g | 0.567 g |
| Energy | 1456.00 kJ | 412.776 kJ |
| Water | 12.40 g | 3.515 g |
| Ash | 2.80 g | 0.794 g |
| Carbohydrate, by difference | 72.45 g | 20.540 g |
| Minerals |
| Sodium, Na | 13.00 mg | 3.686 mg |
| Magnesium, Mg | 53.00 mg | 15.026 mg |
| Copper, Cu | 0.54 mg | 0.152 mg |
| Potassium, K | 998.00 mg | 282.933 mg |
| Zinc, Zn | 0.67 mg | 0.190 mg |
| Manganese, Mn | 0.22 mg | 0.062 mg |
| Iron, Fe | 1.60 mg | 0.454 mg |
| Phosphorus, P | 269.00 mg | 76.262 mg |
| Calcium, Ca | 20.00 mg | 5.670 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 29.30 mg | 8.307 mg |
| Vitamin A, RAE | 55.00 µg | 15.592 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.43 mg | 0.122 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.34 mg | 0.381 mg |
| Vitamin B-6 | 0.64 mg | 0.182 mg |
| Niacin | 11.73 mg | 3.326 mg |
| Folate, total | 106.00 µg | 30.051 µg |
| Riboflavin | 0.18 mg | 0.050 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1091.00 IU | 309.299 IU |
| Lipids |
| Fatty acids, total saturated | 0.38 g | 0.108 g |
| 16:0 | 0.34 g | 0.097 g |
| 14:0 | 0.01 g | 0.002 g |
| 18:0 | 0.02 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.74 g | 0.210 g |
| 16:1 undifferentiated | 0.10 g | 0.027 g |
| 18:1 undifferentiated | 0.61 g | 0.173 g |
| 20:1 | 0.01 g | 0.003 g |
| Fatty acids, total polyunsaturated | 0.74 g | 0.209 g |
| 18:3 undifferentiated | 0.03 g | 0.007 g |
| 18:2 undifferentiated | 0.69 g | 0.196 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.069 g |
| Proline | 0.83 g | 0.235 g |
| Leucine | 0.76 g | 0.214 g |
| Arginine | 1.00 g | 0.285 g |
| Glutamic acid | 2.00 g | 0.567 g |
| Glycine | 0.55 g | 0.157 g |
| Threonine | 0.64 g | 0.181 g |
| Tyrosine | 0.15 g | 0.041 g |
| Lysine | 0.49 g | 0.140 g |
| Aspartic acid | 1.30 g | 0.368 g |
| Phenylalanine | 0.41 g | 0.116 g |
| Alanine | 0.59 g | 0.168 g |
| Valine | 0.68 g | 0.192 g |
| Cystine | 0.06 g | 0.016 g |
| Isoleucine | 0.50 g | 0.142 g |
| Methionine | 0.13 g | 0.038 g |
| Tryptophan | 0.17 g | 0.048 g |
| Serine | 0.69 g | 0.197 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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