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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, ginkgo nuts, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (78 kernels) 155.00 g1.000 oz (14 kernels) 28.35 g
Proximates
Energy111.00 kcal172.050 kcal31.469 kcal
Protein2.29 g3.550 g0.649 g
Fiber, total dietary9.30 g14.415 g2.637 g
Total lipid (fat)1.62 g2.511 g0.459 g
Energy464.00 kJ719.200 kJ131.544 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.95 g113.073 g20.681 g
Ash1.04 g1.612 g0.295 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference22.10 g34.255 g6.265 g
Minerals
Sodium, Na307.00 mg475.850 mg87.035 mg
Magnesium, Mg16.00 mg24.800 mg4.536 mg
Copper, Cu0.17 mg0.257 mg0.047 mg
Potassium, K180.00 mg279.000 mg51.030 mg
Zinc, Zn0.21 mg0.325 mg0.060 mg
Manganese, Mn0.07 mg0.105 mg0.019 mg
Iron, Fe0.29 mg0.449 mg0.082 mg
Phosphorus, P54.00 mg83.700 mg15.309 mg
Calcium, Ca4.00 mg6.200 mg1.134 mg
Selenium, Se0.50 g0.775 g0.142 g
Vitamins
Vitamin C, total ascorbic acid9.10 mg14.105 mg2.580 mg
Vitamin A, RAE17.00 g26.350 g4.820 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.206 mg0.038 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.150 mg0.027 mg
Vitamin B-60.20 mg0.307 mg0.056 mg
Niacin3.62 mg5.616 mg1.027 mg
Folate, total33.00 g51.150 g9.356 g
Riboflavin0.05 mg0.084 mg0.015 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU337.00 IU522.350 IU95.540 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.31 g0.479 g0.088 g
16:00.28 g0.431 g0.079 g
14:00.01 g0.009 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.023 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.60 g0.928 g0.170 g
16:1 undifferentiated0.08 g0.119 g0.022 g
18:1 undifferentiated0.49 g0.767 g0.140 g
20:10.01 g0.014 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g0.925 g0.169 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.033 g0.006 g
18:2 undifferentiated0.56 g0.866 g0.158 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.084 g0.015 g
Proline0.18 g0.285 g0.052 g
Leucine0.17 g0.260 g0.048 g
Arginine0.22 g0.346 g0.063 g
Glutamic acid0.44 g0.688 g0.126 g
Glycine0.12 g0.191 g0.035 g
Threonine0.14 g0.220 g0.040 g
Tyrosine0.03 g0.050 g0.009 g
Lysine0.11 g0.171 g0.031 g
Aspartic acid0.29 g0.446 g0.082 g
Phenylalanine0.09 g0.139 g0.026 g
Alanine0.13 g0.203 g0.037 g
Valine0.15 g0.233 g0.043 g
Cystine0.01 g0.019 g0.003 g
Isoleucine0.11 g0.172 g0.031 g
Methionine0.03 g0.045 g0.008 g
Tryptophan0.04 g0.059 g0.011 g
Serine0.15 g0.239 g0.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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