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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, pine nuts, pinyon, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g10.000 nuts 1.00 g
Proximates
Energy629.00 kcal178.322 kcal6.290 kcal
Protein11.57 g3.280 g0.116 g
Fiber, total dietary10.70 g3.033 g0.107 g
Total lipid (fat)60.98 g17.288 g0.610 g
Energy2632.00 kJ746.172 kJ26.320 kJ
Water5.90 g1.673 g0.059 g
Ash2.26 g0.641 g0.023 g
Carbohydrate, by difference19.30 g5.472 g0.193 g
Minerals
Sodium, Na72.00 mg20.412 mg0.720 mg
Magnesium, Mg234.00 mg66.339 mg2.340 mg
Copper, Cu1.03 mg0.293 mg0.010 mg
Potassium, K628.00 mg178.038 mg6.280 mg
Zinc, Zn4.28 mg1.213 mg0.043 mg
Manganese, Mn4.33 mg1.228 mg0.043 mg
Iron, Fe3.06 mg0.868 mg0.031 mg
Phosphorus, P35.00 mg9.922 mg0.350 mg
Calcium, Ca8.00 mg2.268 mg0.080 mg
Vitamins
Vitamin C, total ascorbic acid2.00 mg0.567 mg0.020 mg
Vitamin A, RAE1.00 g0.284 g0.010 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin1.24 mg0.352 mg0.012 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.060 mg0.002 mg
Vitamin B-60.11 mg0.031 mg0.001 mg
Niacin4.37 mg1.239 mg0.044 mg
Folate, total58.00 g16.443 g0.580 g
Riboflavin0.22 mg0.063 mg0.002 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU29.00 IU8.222 IU0.290 IU
Lipids
Fatty acids, total saturated9.38 g2.658 g0.094 g
16:04.42 g1.252 g0.044 g
18:02.01 g0.570 g0.020 g
Fatty acids, total monounsaturated22.94 g6.504 g0.229 g
16:1 undifferentiated0.25 g0.071 g0.003 g
18:1 undifferentiated21.53 g6.103 g0.215 g
20:11.16 g0.330 g0.012 g
Fatty acids, total polyunsaturated25.67 g7.277 g0.257 g
18:3 undifferentiated0.79 g0.223 g0.008 g
18:2 undifferentiated24.88 g7.054 g0.249 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.28 g0.079 g0.003 g
Proline0.62 g0.176 g0.006 g
Leucine0.83 g0.236 g0.008 g
Arginine2.25 g0.638 g0.023 g
Glutamic acid1.97 g0.558 g0.020 g
Glycine0.59 g0.167 g0.006 g
Threonine0.37 g0.104 g0.004 g
Tyrosine0.42 g0.120 g0.004 g
Lysine0.43 g0.123 g0.004 g
Aspartic acid1.05 g0.299 g0.011 g
Phenylalanine0.44 g0.126 g0.004 g
Alanine0.60 g0.172 g0.006 g
Valine0.60 g0.170 g0.006 g
Cystine0.21 g0.060 g0.002 g
Isoleucine0.45 g0.128 g0.005 g
Methionine0.21 g0.059 g0.002 g
Tryptophan0.15 g0.041 g0.001 g
Serine0.49 g0.139 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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