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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, walnuts, english

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz (14 halves) 28.35 g1.000 cup shelled (50 halves) 100.00 g1.000 cup, chopped 117.00 g1.000 cup, in shell, edible yield (7 nuts) 28.00 g1.000 cup, ground 80.00 g1.000 cup pieces or chips 120.00 g
Proximates
Energy654.00 kcal185.409 kcal654.000 kcal765.180 kcal183.120 kcal523.200 kcal784.800 kcal
Protein15.23 g4.318 g15.230 g17.819 g4.264 g12.184 g18.276 g
Fiber, total dietary6.70 g1.899 g6.700 g7.839 g1.876 g5.360 g8.040 g
Glucose (dextrose)0.08 g0.023 g0.080 g0.094 g0.022 g0.064 g0.096 g
Total lipid (fat)65.21 g18.487 g65.210 g76.296 g18.259 g52.168 g78.252 g
Energy2738.00 kJ776.223 kJ2738.000 kJ3203.460 kJ766.640 kJ2190.400 kJ3285.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.09 g0.026 g0.090 g0.105 g0.025 g0.072 g0.108 g
Starch0.06 g0.017 g0.060 g0.070 g0.017 g0.048 g0.072 g
Water4.07 g1.154 g4.070 g4.762 g1.140 g3.256 g4.884 g
Ash1.78 g0.505 g1.780 g2.083 g0.498 g1.424 g2.136 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose2.43 g0.689 g2.430 g2.843 g0.680 g1.944 g2.916 g
Carbohydrate, by difference13.71 g3.887 g13.710 g16.041 g3.839 g10.968 g16.452 g
Sugars, total2.61 g0.740 g2.610 g3.054 g0.731 g2.088 g3.132 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na2.00 mg0.567 mg2.000 mg2.340 mg0.560 mg1.600 mg2.400 mg
Magnesium, Mg158.00 mg44.793 mg158.000 mg184.860 mg44.240 mg126.400 mg189.600 mg
Copper, Cu1.59 mg0.450 mg1.586 mg1.856 mg0.444 mg1.269 mg1.903 mg
Potassium, K441.00 mg125.023 mg441.000 mg515.970 mg123.480 mg352.800 mg529.200 mg
Zinc, Zn3.09 mg0.876 mg3.090 mg3.615 mg0.865 mg2.472 mg3.708 mg
Manganese, Mn3.41 mg0.968 mg3.414 mg3.994 mg0.956 mg2.731 mg4.097 mg
Iron, Fe2.91 mg0.825 mg2.910 mg3.405 mg0.815 mg2.328 mg3.492 mg
Phosphorus, P346.00 mg98.091 mg346.000 mg404.820 mg96.880 mg276.800 mg415.200 mg
Calcium, Ca98.00 mg27.783 mg98.000 mg114.660 mg27.440 mg78.400 mg117.600 mg
Selenium, Se4.90 g1.389 g4.900 g5.733 g1.372 g3.920 g5.880 g
Vitamins
Tocopherol, delta1.89 mg0.536 mg1.890 mg2.211 mg0.529 mg1.512 mg2.268 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta12.00 g3.402 g12.000 g14.040 g3.360 g9.600 g14.400 g
Vitamin C, total ascorbic acid1.30 mg0.369 mg1.300 mg1.521 mg0.364 mg1.040 mg1.560 mg
Vitamin A, RAE1.00 g0.284 g1.000 g1.170 g0.280 g0.800 g1.200 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.70 mg0.198 mg0.700 mg0.819 mg0.196 mg0.560 mg0.840 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.34 mg0.097 mg0.341 mg0.399 mg0.095 mg0.273 mg0.409 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.57 mg0.162 mg0.570 mg0.667 mg0.160 mg0.456 mg0.684 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.54 mg0.152 mg0.537 mg0.628 mg0.150 mg0.430 mg0.644 mg
Tocopherol, gamma20.83 mg5.905 mg20.830 mg24.371 mg5.832 mg16.664 mg24.996 mg
Tocopherol, beta0.15 mg0.043 mg0.150 mg0.176 mg0.042 mg0.120 mg0.180 mg
Niacin1.12 mg0.319 mg1.125 mg1.316 mg0.315 mg0.900 mg1.350 mg
Folate, total98.00 g27.783 g98.000 g114.660 g27.440 g78.400 g117.600 g
Riboflavin0.15 mg0.043 mg0.150 mg0.176 mg0.042 mg0.120 mg0.180 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g2.551 g9.000 g10.530 g2.520 g7.200 g10.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU20.00 IU5.670 IU20.000 IU23.400 IU5.600 IU16.000 IU24.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated6.13 g1.737 g6.126 g7.167 g1.715 g4.901 g7.351 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:04.40 g1.249 g4.404 g5.153 g1.233 g3.523 g5.285 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.06 g0.018 g0.063 g0.074 g0.018 g0.050 g0.076 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:01.66 g0.470 g1.659 g1.941 g0.465 g1.327 g1.991 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated8.93 g2.533 g8.933 g10.452 g2.501 g7.146 g10.720 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated8.80 g2.495 g8.799 g10.295 g2.464 g7.039 g10.559 g
20:10.13 g0.038 g0.134 g0.157 g0.038 g0.107 g0.161 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated47.17 g13.374 g47.174 g55.194 g13.209 g37.739 g56.609 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated9.08 g2.574 g9.080 g10.624 g2.542 g7.264 g10.896 g
18:2 undifferentiated38.09 g10.799 g38.093 g44.569 g10.666 g30.474 g45.712 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.39 g0.111 g0.391 g0.457 g0.109 g0.313 g0.469 g
Proline0.71 g0.200 g0.706 g0.826 g0.198 g0.565 g0.847 g
Leucine1.17 g0.332 g1.170 g1.369 g0.328 g0.936 g1.404 g
Arginine2.28 g0.646 g2.278 g2.665 g0.638 g1.822 g2.734 g
Glutamic acid2.82 g0.798 g2.816 g3.295 g0.788 g2.253 g3.379 g
Glycine0.82 g0.231 g0.816 g0.955 g0.228 g0.653 g0.979 g
Threonine0.60 g0.169 g0.596 g0.697 g0.167 g0.477 g0.715 g
Tyrosine0.41 g0.115 g0.406 g0.475 g0.114 g0.325 g0.487 g
Lysine0.42 g0.120 g0.424 g0.496 g0.119 g0.339 g0.509 g
Aspartic acid1.83 g0.519 g1.829 g2.140 g0.512 g1.463 g2.195 g
Phenylalanine0.71 g0.202 g0.711 g0.832 g0.199 g0.569 g0.853 g
Alanine0.70 g0.197 g0.696 g0.814 g0.195 g0.557 g0.835 g
Valine0.75 g0.213 g0.753 g0.881 g0.211 g0.602 g0.904 g
Cystine0.21 g0.059 g0.208 g0.243 g0.058 g0.166 g0.250 g
Isoleucine0.62 g0.177 g0.625 g0.731 g0.175 g0.500 g0.750 g
Methionine0.24 g0.067 g0.236 g0.276 g0.066 g0.189 g0.283 g
Tryptophan0.17 g0.048 g0.170 g0.199 g0.048 g0.136 g0.204 g
Serine0.93 g0.265 g0.934 g1.093 g0.262 g0.747 g1.121 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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