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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, chestnuts, european, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 143.00 g10.000 kernels 84.00 g1.000 oz 28.35 g
Proximates
Energy245.00 kcal350.350 kcal205.800 kcal69.457 kcal
Protein3.17 g4.533 g2.663 g0.899 g
Fiber, total dietary5.10 g7.293 g4.284 g1.446 g
Total lipid (fat)2.20 g3.146 g1.848 g0.624 g
Energy1025.00 kJ1465.750 kJ861.000 kJ290.587 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water40.48 g57.886 g34.003 g11.476 g
Ash1.20 g1.716 g1.008 g0.340 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference52.96 g75.733 g44.486 g15.014 g
Sugars, total10.60 g15.158 g8.904 g3.005 g
Minerals
Sodium, Na2.00 mg2.860 mg1.680 mg0.567 mg
Magnesium, Mg33.00 mg47.190 mg27.720 mg9.356 mg
Copper, Cu0.51 mg0.725 mg0.426 mg0.144 mg
Potassium, K592.00 mg846.560 mg497.280 mg167.832 mg
Zinc, Zn0.57 mg0.815 mg0.479 mg0.162 mg
Manganese, Mn1.18 mg1.687 mg0.991 mg0.335 mg
Iron, Fe0.91 mg1.301 mg0.764 mg0.258 mg
Phosphorus, P107.00 mg153.010 mg89.880 mg30.335 mg
Calcium, Ca29.00 mg41.470 mg24.360 mg8.222 mg
Selenium, Se1.20 g1.716 g1.008 g0.340 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta14.00 g20.020 g11.760 g3.969 g
Vitamin C, total ascorbic acid26.00 mg37.180 mg21.840 mg7.371 mg
Vitamin A, RAE1.00 g1.430 g0.840 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.50 mg0.715 mg0.420 mg0.142 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.24 mg0.347 mg0.204 mg0.069 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.55 mg0.792 mg0.465 mg0.157 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.50 mg0.711 mg0.417 mg0.141 mg
Niacin1.34 mg1.919 mg1.127 mg0.380 mg
Folate, total70.00 g100.100 g58.800 g19.845 g
Riboflavin0.17 mg0.250 mg0.147 mg0.050 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g18.590 g10.920 g3.686 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU24.00 IU34.320 IU20.160 IU6.804 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.41 g0.592 g0.348 g0.117 g
16:00.37 g0.533 g0.313 g0.106 g
14:00.01 g0.014 g0.008 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.02 g0.030 g0.018 g0.006 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.76 g1.085 g0.638 g0.215 g
16:1 undifferentiated0.02 g0.030 g0.018 g0.006 g
18:1 undifferentiated0.73 g1.041 g0.612 g0.206 g
20:10.01 g0.014 g0.008 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.87 g1.243 g0.730 g0.246 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.133 g0.078 g0.026 g
18:2 undifferentiated0.78 g1.110 g0.652 g0.220 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.126 g0.074 g0.025 g
Proline0.17 g0.239 g0.140 g0.047 g
Leucine0.19 g0.269 g0.158 g0.053 g
Arginine0.23 g0.325 g0.191 g0.064 g
Glutamic acid0.41 g0.586 g0.344 g0.116 g
Glycine0.16 g0.235 g0.138 g0.046 g
Threonine0.11 g0.162 g0.095 g0.032 g
Tyrosine0.09 g0.126 g0.074 g0.025 g
Lysine0.19 g0.269 g0.158 g0.053 g
Aspartic acid0.55 g0.785 g0.461 g0.156 g
Phenylalanine0.13 g0.192 g0.113 g0.038 g
Alanine0.21 g0.303 g0.178 g0.060 g
Valine0.18 g0.255 g0.150 g0.050 g
Cystine0.10 g0.144 g0.085 g0.029 g
Isoleucine0.12 g0.179 g0.105 g0.035 g
Methionine0.07 g0.107 g0.063 g0.021 g
Tryptophan0.04 g0.050 g0.029 g0.010 g
Serine0.16 g0.227 g0.134 g0.045 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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