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Seeds, watermelon seed kernels, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 108.00 g	1.000 oz 28.35 g
Proximates
Energy	557.00 kcal	601.560 kcal	157.910 kcal
Protein	28.33 g	30.596 g	8.032 g
Total lipid (fat)	47.37 g	51.160 g	13.429 g
Energy	2330.00 kJ	2516.400 kJ	660.555 kJ
Water	5.05 g	5.454 g	1.432 g
Ash	3.94 g	4.255 g	1.117 g
Carbohydrate, by difference	15.31 g	16.535 g	4.340 g
Minerals
Sodium, Na	99.00 mg	106.920 mg	28.067 mg
Magnesium, Mg	515.00 mg	556.200 mg	146.002 mg
Copper, Cu	0.69 mg	0.741 mg	0.194 mg
Potassium, K	648.00 mg	699.840 mg	183.708 mg
Zinc, Zn	10.24 mg	11.059 mg	2.903 mg
Manganese, Mn	1.61 mg	1.743 mg	0.458 mg
Iron, Fe	7.28 mg	7.862 mg	2.064 mg
Phosphorus, P	755.00 mg	815.400 mg	214.042 mg
Calcium, Ca	54.00 mg	58.320 mg	15.309 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.19 mg	0.205 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.35 mg	0.374 mg	0.098 mg
Vitamin B-6	0.09 mg	0.096 mg	0.025 mg
Niacin	3.55 mg	3.834 mg	1.006 mg
Folate, total	58.00 µg	62.640 µg	16.443 µg
Riboflavin	0.14 mg	0.157 mg	0.041 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	9.78 g	10.561 g	2.772 g
16:0	5.41 g	5.846 g	1.535 g
18:0	4.30 g	4.643 g	1.219 g
Fatty acids, total monounsaturated	7.41 g	8.000 g	2.100 g
16:1 undifferentiated	0.09 g	0.097 g	0.026 g
18:1 undifferentiated	7.32 g	7.902 g	2.074 g
Fatty acids, total polyunsaturated	28.09 g	30.342 g	7.965 g
18:2 undifferentiated	28.09 g	30.342 g	7.965 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.78 g	0.837 g	0.220 g
Proline	1.25 g	1.351 g	0.355 g
Leucine	2.15 g	2.321 g	0.609 g
Arginine	4.90 g	5.289 g	1.388 g
Glutamic acid	5.70 g	6.155 g	1.616 g
Glycine	1.66 g	1.796 g	0.471 g
Threonine	1.11 g	1.201 g	0.315 g
Tyrosine	1.02 g	1.097 g	0.288 g
Lysine	0.89 g	0.958 g	0.251 g
Aspartic acid	2.76 g	2.985 g	0.784 g
Phenylalanine	2.03 g	2.193 g	0.576 g
Alanine	1.49 g	1.611 g	0.423 g
Valine	1.56 g	1.680 g	0.441 g
Cystine	0.44 g	0.473 g	0.124 g
Isoleucine	1.34 g	1.449 g	0.380 g
Methionine	0.83 g	0.901 g	0.236 g
Tryptophan	0.39 g	0.421 g	0.111 g
Serine	1.51 g	1.629 g	0.428 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.