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Food Nutrients
All Food Categories | Nut and Seed Products

 

Seeds, watermelon seed kernels, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 108.00 g1.000 oz 28.35 g
Proximates
Energy557.00 kcal601.560 kcal157.910 kcal
Protein28.33 g30.596 g8.032 g
Total lipid (fat)47.37 g51.160 g13.429 g
Energy2330.00 kJ2516.400 kJ660.555 kJ
Water5.05 g5.454 g1.432 g
Ash3.94 g4.255 g1.117 g
Carbohydrate, by difference15.31 g16.535 g4.340 g
Minerals
Sodium, Na99.00 mg106.920 mg28.067 mg
Magnesium, Mg515.00 mg556.200 mg146.002 mg
Copper, Cu0.69 mg0.741 mg0.194 mg
Potassium, K648.00 mg699.840 mg183.708 mg
Zinc, Zn10.24 mg11.059 mg2.903 mg
Manganese, Mn1.61 mg1.743 mg0.458 mg
Iron, Fe7.28 mg7.862 mg2.064 mg
Phosphorus, P755.00 mg815.400 mg214.042 mg
Calcium, Ca54.00 mg58.320 mg15.309 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.19 mg0.205 mg0.054 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.35 mg0.374 mg0.098 mg
Vitamin B-60.09 mg0.096 mg0.025 mg
Niacin3.55 mg3.834 mg1.006 mg
Folate, total58.00 g62.640 g16.443 g
Riboflavin0.14 mg0.157 mg0.041 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated9.78 g10.561 g2.772 g
16:05.41 g5.846 g1.535 g
18:04.30 g4.643 g1.219 g
Fatty acids, total monounsaturated7.41 g8.000 g2.100 g
16:1 undifferentiated0.09 g0.097 g0.026 g
18:1 undifferentiated7.32 g7.902 g2.074 g
Fatty acids, total polyunsaturated28.09 g30.342 g7.965 g
18:2 undifferentiated28.09 g30.342 g7.965 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.78 g0.837 g0.220 g
Proline1.25 g1.351 g0.355 g
Leucine2.15 g2.321 g0.609 g
Arginine4.90 g5.289 g1.388 g
Glutamic acid5.70 g6.155 g1.616 g
Glycine1.66 g1.796 g0.471 g
Threonine1.11 g1.201 g0.315 g
Tyrosine1.02 g1.097 g0.288 g
Lysine0.89 g0.958 g0.251 g
Aspartic acid2.76 g2.985 g0.784 g
Phenylalanine2.03 g2.193 g0.576 g
Alanine1.49 g1.611 g0.423 g
Valine1.56 g1.680 g0.441 g
Cystine0.44 g0.473 g0.124 g
Isoleucine1.34 g1.449 g0.380 g
Methionine0.83 g0.901 g0.236 g
Tryptophan0.39 g0.421 g0.111 g
Serine1.51 g1.629 g0.428 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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