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Nuts, chestnuts, japanese, dried

Nutrient	Value per 100 grams of edible portion	1.000 cup 155.00 g	1.000 oz 28.35 g
Proximates
Energy	360.00 kcal	558.000 kcal	102.060 kcal
Protein	5.25 g	8.137 g	1.488 g
Total lipid (fat)	1.24 g	1.922 g	0.352 g
Energy	1506.00 kJ	2334.300 kJ	426.951 kJ
Water	9.96 g	15.438 g	2.824 g
Ash	2.11 g	3.270 g	0.598 g
Carbohydrate, by difference	81.43 g	126.217 g	23.085 g
Minerals
Sodium, Na	34.00 mg	52.700 mg	9.639 mg
Magnesium, Mg	115.00 mg	178.250 mg	32.602 mg
Copper, Cu	1.31 mg	2.034 mg	0.372 mg
Potassium, K	768.00 mg	1190.400 mg	217.728 mg
Zinc, Zn	2.57 mg	3.983 mg	0.729 mg
Manganese, Mn	3.71 mg	5.752 mg	1.052 mg
Iron, Fe	3.38 mg	5.239 mg	0.958 mg
Phosphorus, P	169.00 mg	261.950 mg	47.912 mg
Calcium, Ca	72.00 mg	111.600 mg	20.412 mg
Vitamins
Vitamin C, total ascorbic acid	61.30 mg	95.015 mg	17.379 mg
Vitamin A, RAE	4.00 µg	6.200 µg	1.134 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.80 mg	1.243 mg	0.227 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.48 mg	0.746 mg	0.136 mg
Vitamin B-6	0.66 mg	1.021 mg	0.187 mg
Niacin	3.50 mg	5.425 mg	0.992 mg
Folate, total	109.00 µg	168.950 µg	30.902 µg
Riboflavin	0.38 mg	0.589 mg	0.108 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	86.00 IU	133.300 IU	24.381 IU
Lipids
Fatty acids, total saturated	0.18 g	0.284 g	0.052 g
16:0	0.17 g	0.262 g	0.048 g
18:0	0.01 g	0.020 g	0.004 g
Fatty acids, total monounsaturated	0.65 g	1.008 g	0.184 g
16:1 undifferentiated	0.01 g	0.012 g	0.002 g
18:1 undifferentiated	0.62 g	0.967 g	0.177 g
20:1	0.01 g	0.019 g	0.003 g
Fatty acids, total polyunsaturated	0.32 g	0.499 g	0.091 g
18:3 undifferentiated	0.03 g	0.048 g	0.009 g
18:2 undifferentiated	0.29 g	0.446 g	0.082 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.203 g	0.037 g
Proline	0.33 g	0.508 g	0.093 g
Leucine	0.33 g	0.504 g	0.092 g
Arginine	0.34 g	0.535 g	0.098 g
Glutamic acid	1.00 g	1.552 g	0.284 g
Glycine	0.27 g	0.414 g	0.076 g
Threonine	0.21 g	0.325 g	0.060 g
Tyrosine	0.15 g	0.233 g	0.043 g
Lysine	0.34 g	0.530 g	0.097 g
Aspartic acid	1.11 g	1.714 g	0.314 g
Phenylalanine	0.20 g	0.318 g	0.058 g
Alanine	0.47 g	0.733 g	0.134 g
Valine	0.31 g	0.484 g	0.088 g
Cystine	0.15 g	0.237 g	0.043 g
Isoleucine	0.26 g	0.400 g	0.073 g
Methionine	0.13 g	0.195 g	0.036 g
Tryptophan	0.07 g	0.116 g	0.021 g
Serine	0.26 g	0.398 g	0.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.