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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 tbsp 15.00 g
Proximates
Energy202.00 kcal484.800 kcal30.300 kcal
Protein1.61 g3.864 g0.242 g
Total lipid (fat)20.80 g49.920 g3.120 g
Energy845.00 kJ2028.000 kJ126.750 kJ
Water71.42 g171.408 g10.713 g
Ash0.59 g1.416 g0.088 g
Carbohydrate, by difference5.58 g13.392 g0.837 g
Minerals
Sodium, Na12.00 mg28.800 mg1.800 mg
Magnesium, Mg32.00 mg76.800 mg4.800 mg
Copper, Cu0.23 mg0.564 mg0.035 mg
Potassium, K232.00 mg556.800 mg34.800 mg
Zinc, Zn0.59 mg1.416 mg0.088 mg
Manganese, Mn0.81 mg1.942 mg0.121 mg
Iron, Fe0.81 mg1.944 mg0.121 mg
Phosphorus, P59.00 mg141.600 mg8.850 mg
Calcium, Ca4.00 mg9.600 mg0.600 mg
Vitamins
Vitamin C, total ascorbic acid1.10 mg2.640 mg0.165 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.055 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.386 mg0.024 mg
Vitamin B-60.03 mg0.072 mg0.004 mg
Niacin0.67 mg1.610 mg0.101 mg
Folate, total14.00 g33.600 g2.100 g
Riboflavin0.00 mg0.000 mg0.000 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:01.46 g3.497 g0.219 g
12:09.23 g22.147 g1.384 g
Fatty acids, total saturated18.45 g44.268 g2.767 g
16:01.76 g4.231 g0.264 g
14:03.64 g8.743 g0.546 g
10:01.16 g2.779 g0.174 g
18:01.08 g2.585 g0.162 g
6:00.12 g0.283 g0.018 g
Fatty acids, total monounsaturated0.89 g2.124 g0.133 g
18:1 undifferentiated0.89 g2.124 g0.133 g
Fatty acids, total polyunsaturated0.23 g0.547 g0.034 g
18:2 undifferentiated0.23 g0.547 g0.034 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.089 g0.006 g
Proline0.07 g0.161 g0.010 g
Leucine0.12 g0.286 g0.018 g
Arginine0.26 g0.634 g0.040 g
Glutamic acid0.37 g0.883 g0.055 g
Glycine0.08 g0.182 g0.011 g
Threonine0.06 g0.142 g0.009 g
Tyrosine0.05 g0.120 g0.007 g
Lysine0.07 g0.170 g0.011 g
Aspartic acid0.16 g0.377 g0.024 g
Phenylalanine0.08 g0.197 g0.012 g
Alanine0.08 g0.197 g0.012 g
Valine0.10 g0.235 g0.015 g
Cystine0.03 g0.077 g0.005 g
Isoleucine0.06 g0.151 g0.009 g
Methionine0.03 g0.072 g0.004 g
Tryptophan0.02 g0.046 g0.003 g
Serine0.08 g0.199 g0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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