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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 tbsp 15.00 g
Proximates
Energy	202.00 kcal	484.800 kcal	30.300 kcal
Protein	1.61 g	3.864 g	0.242 g
Total lipid (fat)	20.80 g	49.920 g	3.120 g
Energy	845.00 kJ	2028.000 kJ	126.750 kJ
Water	71.42 g	171.408 g	10.713 g
Ash	0.59 g	1.416 g	0.088 g
Carbohydrate, by difference	5.58 g	13.392 g	0.837 g
Minerals
Sodium, Na	12.00 mg	28.800 mg	1.800 mg
Magnesium, Mg	32.00 mg	76.800 mg	4.800 mg
Copper, Cu	0.23 mg	0.564 mg	0.035 mg
Potassium, K	232.00 mg	556.800 mg	34.800 mg
Zinc, Zn	0.59 mg	1.416 mg	0.088 mg
Manganese, Mn	0.81 mg	1.942 mg	0.121 mg
Iron, Fe	0.81 mg	1.944 mg	0.121 mg
Phosphorus, P	59.00 mg	141.600 mg	8.850 mg
Calcium, Ca	4.00 mg	9.600 mg	0.600 mg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	2.640 mg	0.165 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.055 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.386 mg	0.024 mg
Vitamin B-6	0.03 mg	0.072 mg	0.004 mg
Niacin	0.67 mg	1.610 mg	0.101 mg
Folate, total	14.00 µg	33.600 µg	2.100 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	1.46 g	3.497 g	0.219 g
12:0	9.23 g	22.147 g	1.384 g
Fatty acids, total saturated	18.45 g	44.268 g	2.767 g
16:0	1.76 g	4.231 g	0.264 g
14:0	3.64 g	8.743 g	0.546 g
10:0	1.16 g	2.779 g	0.174 g
18:0	1.08 g	2.585 g	0.162 g
6:0	0.12 g	0.283 g	0.018 g
Fatty acids, total monounsaturated	0.89 g	2.124 g	0.133 g
18:1 undifferentiated	0.89 g	2.124 g	0.133 g
Fatty acids, total polyunsaturated	0.23 g	0.547 g	0.034 g
18:2 undifferentiated	0.23 g	0.547 g	0.034 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.089 g	0.006 g
Proline	0.07 g	0.161 g	0.010 g
Leucine	0.12 g	0.286 g	0.018 g
Arginine	0.26 g	0.634 g	0.040 g
Glutamic acid	0.37 g	0.883 g	0.055 g
Glycine	0.08 g	0.182 g	0.011 g
Threonine	0.06 g	0.142 g	0.009 g
Tyrosine	0.05 g	0.120 g	0.007 g
Lysine	0.07 g	0.170 g	0.011 g
Aspartic acid	0.16 g	0.377 g	0.024 g
Phenylalanine	0.08 g	0.197 g	0.012 g
Alanine	0.08 g	0.197 g	0.012 g
Valine	0.10 g	0.235 g	0.015 g
Cystine	0.03 g	0.077 g	0.005 g
Isoleucine	0.06 g	0.151 g	0.009 g
Methionine	0.03 g	0.072 g	0.004 g
Tryptophan	0.02 g	0.046 g	0.003 g
Serine	0.08 g	0.199 g	0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.