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Nuts, almond butter, plain, without salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 250.00 g	1.000 tbsp 16.00 g
Proximates
Energy	614.00 kcal	1535.000 kcal	98.240 kcal
Protein	20.96 g	52.400 g	3.354 g
Fiber, total dietary	10.30 g	25.750 g	1.648 g
Glucose (dextrose)	0.02 g	0.050 g	0.003 g
Total lipid (fat)	55.50 g	138.750 g	8.880 g
Energy	2568.00 kJ	6420.000 kJ	410.880 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.08 g	0.200 g	0.013 g
Water	1.64 g	4.100 g	0.262 g
Ash	3.09 g	7.725 g	0.494 g
Maltose	0.07 g	0.175 g	0.011 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.34 g	10.850 g	0.694 g
Carbohydrate, by difference	18.82 g	47.050 g	3.011 g
Sugars, total	4.43 g	11.075 g	0.709 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	7.00 mg	17.500 mg	1.120 mg
Magnesium, Mg	279.00 mg	697.500 mg	44.640 mg
Copper, Cu	0.93 mg	2.335 mg	0.149 mg
Potassium, K	748.00 mg	1870.000 mg	119.680 mg
Zinc, Zn	3.29 mg	8.225 mg	0.526 mg
Manganese, Mn	2.13 mg	5.327 mg	0.341 mg
Iron, Fe	3.49 mg	8.725 mg	0.558 mg
Phosphorus, P	508.00 mg	1270.000 mg	81.280 mg
Calcium, Ca	347.00 mg	867.500 mg	55.520 mg
Selenium, Se	2.40 µg	6.000 µg	0.384 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	2.500 µg	0.160 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	24.21 mg	60.525 mg	3.874 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.102 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.795 mg	0.051 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.258 mg	0.016 mg
Tocopherol, gamma	1.01 mg	2.525 mg	0.162 mg
Tocopherol, beta	0.53 mg	1.325 mg	0.085 mg
Niacin	3.15 mg	7.888 mg	0.505 mg
Folate, total	53.00 µg	132.500 µg	8.480 µg
Riboflavin	0.94 mg	2.348 mg	0.150 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.500 µg	0.160 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	2.500 IU	0.160 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.15 g	10.380 g	0.664 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.19 g	7.980 g	0.511 g
17:0	0.01 g	0.018 g	0.001 g
14:0	0.01 g	0.018 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.018 g	0.001 g
18:0	0.94 g	2.345 g	0.150 g
17:1	0.04 g	0.087 g	0.006 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	32.45 g	81.112 g	5.191 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.25 g	0.620 g	0.040 g
18:1 undifferentiated	32.14 g	80.358 g	5.143 g
20:1	0.02 g	0.048 g	0.003 g
Fatty acids, total polyunsaturated	13.61 g	34.032 g	2.178 g
18:3 undifferentiated	0.01 g	0.018 g	0.001 g
18:2 undifferentiated	13.61 g	34.013 g	2.177 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.55 g	1.375 g	0.088 g
Proline	0.92 g	2.288 g	0.146 g
Leucine	1.48 g	3.708 g	0.237 g
Arginine	2.38 g	5.955 g	0.381 g
Glutamic acid	5.91 g	14.780 g	0.946 g
Glycine	1.47 g	3.680 g	0.236 g
Threonine	0.56 g	1.387 g	0.089 g
Tyrosine	0.59 g	1.488 g	0.095 g
Lysine	0.61 g	1.530 g	0.098 g
Aspartic acid	2.40 g	5.992 g	0.384 g
Phenylalanine	1.15 g	2.873 g	0.184 g
Alanine	0.99 g	2.475 g	0.158 g
Valine	0.94 g	2.342 g	0.150 g
Cystine	0.24 g	0.605 g	0.039 g
Isoleucine	0.81 g	2.033 g	0.130 g
Methionine	0.12 g	0.305 g	0.020 g
Tryptophan	0.16 g	0.398 g	0.025 g
Serine	0.93 g	2.315 g	0.148 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.