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Food Nutrients
All Food Categories | Nut and Seed Products

 

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Proximates
Energy647.00 kcal183.424 kcal
Protein13.11 g3.717 g
Fiber, total dietary5.20 g1.474 g
Total lipid (fat)62.30 g17.662 g
Energy2707.00 kJ767.434 kJ
Water2.00 g0.567 g
Ash1.80 g0.510 g
Carbohydrate, by difference20.79 g5.894 g
Minerals
Sodium, Na91.00 mg25.799 mg
Magnesium, Mg59.00 mg16.727 mg
Copper, Cu0.18 mg0.051 mg
Potassium, K320.00 mg90.720 mg
Zinc, Zn2.96 mg0.839 mg
Manganese, Mn6.95 mg1.970 mg
Iron, Fe2.60 mg0.737 mg
Phosphorus, P366.00 mg103.761 mg
Calcium, Ca22.00 mg6.237 mg
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.028 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Retinol0.00 g0.000 g
Thiamin0.40 mg0.113 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.31 mg0.088 mg
Vitamin B-60.35 mg0.099 mg
Niacin1.50 mg0.425 mg
Folate, total125.00 g35.438 g
Riboflavin0.30 mg0.085 mg
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU1.00 IU0.284 IU
Lipids
Fatty acids, total saturated9.37 g2.656 g
16:06.36 g1.803 g
14:00.09 g0.026 g
18:02.95 g0.836 g
Fatty acids, total monounsaturated25.72 g7.292 g
16:1 undifferentiated0.25 g0.070 g
18:1 undifferentiated25.42 g7.205 g
Fatty acids, total polyunsaturated24.28 g6.885 g
18:3 undifferentiated1.78 g0.504 g
18:2 undifferentiated22.45 g6.364 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.38 g0.108 g
Proline0.86 g0.243 g
Leucine0.97 g0.276 g
Arginine0.98 g0.278 g
Glutamic acid2.43 g0.690 g
Glycine0.70 g0.198 g
Threonine0.55 g0.156 g
Tyrosine0.49 g0.138 g
Lysine0.89 g0.251 g
Aspartic acid1.19 g0.338 g
Phenylalanine0.59 g0.166 g
Alanine0.75 g0.213 g
Valine0.71 g0.202 g
Cystine0.23 g0.064 g
Isoleucine0.55 g0.156 g
Methionine0.27 g0.078 g
Tryptophan0.17 g0.049 g
Serine0.67 g0.191 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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