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Food Nutrients
All Food Categories | Nut and Seed Products


Seeds, sesame seed kernels, dried (decorticated)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 150.00 g1.000 tsp 2.70 g1.000 tbsp 8.00 g
Energy631.00 kcal946.500 kcal17.037 kcal50.480 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein20.45 g30.675 g0.552 g1.636 g
Fiber, total dietary11.60 g17.400 g0.313 g0.928 g
Glucose (dextrose)0.11 g0.165 g0.003 g0.009 g
Total lipid (fat)61.21 g91.815 g1.653 g4.897 g
Energy2640.00 kJ3960.000 kJ71.280 kJ211.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.07 g0.105 g0.002 g0.006 g
Water3.75 g5.625 g0.101 g0.300 g
Ash2.86 g4.290 g0.077 g0.229 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.34 g0.510 g0.009 g0.027 g
Carbohydrate, by difference11.73 g17.595 g0.317 g0.938 g
Sugars, total0.48 g0.720 g0.013 g0.038 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na47.00 mg70.500 mg1.269 mg3.760 mg
Magnesium, Mg345.00 mg517.500 mg9.315 mg27.600 mg
Copper, Cu1.40 mg2.100 mg0.038 mg0.112 mg
Potassium, K370.00 mg555.000 mg9.990 mg29.600 mg
Zinc, Zn6.73 mg10.095 mg0.182 mg0.538 mg
Manganese, Mn1.44 mg2.160 mg0.039 mg0.115 mg
Iron, Fe6.36 mg9.540 mg0.172 mg0.509 mg
Phosphorus, P667.00 mg1000.500 mg18.009 mg53.360 mg
Calcium, Ca60.00 mg90.000 mg1.620 mg4.800 mg
Selenium, Se34.40 g51.600 g0.929 g2.752 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta40.00 g60.000 g1.080 g3.200 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g4.500 g0.081 g0.240 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.68 mg2.520 mg0.045 mg0.134 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.70 mg1.048 mg0.019 mg0.056 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.435 mg0.008 mg0.023 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.40 mg0.600 mg0.011 mg0.032 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin5.80 mg8.700 mg0.157 mg0.464 mg
Folate, total115.00 g172.500 g3.105 g9.200 g
Riboflavin0.09 mg0.135 mg0.002 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU66.00 IU99.000 IU1.782 IU5.280 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated9.05 g13.582 g0.244 g0.724 g
22:00.07 g0.106 g0.002 g0.006 g
16:05.27 g7.909 g0.142 g0.422 g
13:00.00 g0.000 g0.000 g0.000 g
24:1 c0.04 g0.053 g0.001 g0.003 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.35 g0.520 g0.009 g0.028 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
24:00.05 g0.080 g0.001 g0.004 g
18:03.31 g4.966 g0.089 g0.265 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated23.92 g35.886 g0.646 g1.914 g
16:1 undifferentiated0.10 g0.158 g0.003 g0.008 g
18:1 undifferentiated23.59 g35.392 g0.637 g1.888 g
20:10.12 g0.186 g0.003 g0.010 g
22:1 undifferentiated0.07 g0.098 g0.002 g0.005 g
Fatty acids, total polyunsaturated25.49 g38.236 g0.688 g2.039 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.395 g0.007 g0.021 g
18:2 undifferentiated25.23 g37.840 g0.681 g2.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.55 g0.825 g0.015 g0.044 g
Proline1.04 g1.560 g0.028 g0.083 g
Leucine1.50 g2.250 g0.041 g0.120 g
Arginine3.25 g4.875 g0.088 g0.260 g
Glutamic acid4.60 g6.900 g0.124 g0.368 g
Glycine1.09 g1.635 g0.029 g0.087 g
Threonine0.73 g1.095 g0.020 g0.058 g
Tyrosine0.79 g1.185 g0.021 g0.063 g
Lysine0.65 g0.975 g0.018 g0.052 g
Aspartic acid2.07 g3.105 g0.056 g0.166 g
Phenylalanine0.94 g1.410 g0.025 g0.075 g
Alanine0.99 g1.485 g0.027 g0.079 g
Valine0.98 g1.470 g0.026 g0.078 g
Cystine0.44 g0.660 g0.012 g0.035 g
Isoleucine0.75 g1.125 g0.020 g0.060 g
Methionine0.88 g1.320 g0.024 g0.070 g
Tryptophan0.33 g0.495 g0.009 g0.026 g
Serine1.20 g1.800 g0.032 g0.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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