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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, lotus seeds, raw
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Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g |
| Proximates |
| Energy | 89.00 kcal | 25.232 kcal |
| Protein | 4.13 g | 1.171 g |
| Total lipid (fat) | 0.53 g | 0.150 g |
| Energy | 372.00 kJ | 105.462 kJ |
| Water | 77.00 g | 21.830 g |
| Ash | 1.07 g | 0.303 g |
| Carbohydrate, by difference | 17.28 g | 4.899 g |
| Minerals |
| Sodium, Na | 1.00 mg | 0.284 mg |
| Magnesium, Mg | 56.00 mg | 15.876 mg |
| Copper, Cu | 0.09 mg | 0.027 mg |
| Potassium, K | 367.00 mg | 104.045 mg |
| Zinc, Zn | 0.28 mg | 0.079 mg |
| Manganese, Mn | 0.62 mg | 0.176 mg |
| Iron, Fe | 0.95 mg | 0.269 mg |
| Phosphorus, P | 168.00 mg | 47.628 mg |
| Calcium, Ca | 44.00 mg | 12.474 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 1.00 µg | 0.284 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.17 mg | 0.048 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.23 mg | 0.065 mg |
| Vitamin B-6 | 0.17 mg | 0.048 mg |
| Niacin | 0.43 mg | 0.122 mg |
| Folate, total | 28.00 µg | 7.938 µg |
| Riboflavin | 0.04 mg | 0.011 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 13.00 IU | 3.686 IU |
| Lipids |
| Fatty acids, total saturated | 0.09 g | 0.025 g |
| 16:0 | 0.08 g | 0.022 g |
| 14:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.10 g | 0.029 g |
| 18:1 undifferentiated | 0.06 g | 0.018 g |
| 20:1 | 0.01 g | 0.003 g |
| 22:1 undifferentiated | 0.03 g | 0.009 g |
| Fatty acids, total polyunsaturated | 0.31 g | 0.088 g |
| 18:3 undifferentiated | 0.03 g | 0.008 g |
| 18:2 undifferentiated | 0.28 g | 0.081 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.033 g |
| Proline | 0.34 g | 0.098 g |
| Leucine | 0.33 g | 0.092 g |
| Arginine | 0.34 g | 0.096 g |
| Glutamic acid | 0.96 g | 0.271 g |
| Glycine | 0.22 g | 0.063 g |
| Threonine | 0.20 g | 0.057 g |
| Tyrosine | 0.10 g | 0.028 g |
| Lysine | 0.26 g | 0.075 g |
| Aspartic acid | 0.51 g | 0.143 g |
| Phenylalanine | 0.21 g | 0.058 g |
| Alanine | 0.24 g | 0.068 g |
| Valine | 0.27 g | 0.075 g |
| Cystine | 0.05 g | 0.015 g |
| Isoleucine | 0.20 g | 0.058 g |
| Methionine | 0.07 g | 0.020 g |
| Tryptophan | 0.06 g | 0.017 g |
| Serine | 0.25 g | 0.071 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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