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Food Nutrients
All Food Categories | Nut and Seed Products


Nuts, almonds, honey roasted, unblanched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup whole kernels 144.00 g1.000 oz 28.35 g
Energy594.00 kcal855.360 kcal168.399 kcal
Protein18.17 g26.165 g5.151 g
Fiber, total dietary13.70 g19.728 g3.884 g
Total lipid (fat)49.90 g71.856 g14.147 g
Energy2485.00 kJ3578.400 kJ704.497 kJ
Water1.70 g2.448 g0.482 g
Ash2.33 g3.355 g0.661 g
Carbohydrate, by difference27.90 g40.176 g7.910 g
Sodium, Na130.00 mg187.200 mg36.855 mg
Magnesium, Mg240.00 mg345.600 mg68.040 mg
Copper, Cu0.97 mg1.397 mg0.275 mg
Potassium, K560.00 mg806.400 mg158.760 mg
Zinc, Zn2.60 mg3.744 mg0.737 mg
Manganese, Mn2.00 mg2.884 mg0.568 mg
Iron, Fe2.83 mg4.075 mg0.802 mg
Phosphorus, P400.00 mg576.000 mg113.400 mg
Calcium, Ca263.00 mg378.720 mg74.561 mg
Vitamin C, total ascorbic acid0.70 mg1.008 mg0.198 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.164 mg0.032 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.372 mg0.073 mg
Vitamin B-60.09 mg0.122 mg0.024 mg
Niacin2.82 mg4.059 mg0.799 mg
Folate, total32.00 g46.080 g9.072 g
Riboflavin0.95 mg1.372 mg0.270 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.007 g0.001 g
Fatty acids, total saturated4.73 g6.811 g1.341 g
16:03.33 g4.794 g0.944 g
14:00.29 g0.413 g0.081 g
18:00.98 g1.417 g0.279 g
Fatty acids, total monounsaturated32.40 g46.659 g9.186 g
16:1 undifferentiated0.29 g0.422 g0.083 g
18:1 undifferentiated32.06 g46.168 g9.089 g
20:10.05 g0.069 g0.014 g
Fatty acids, total polyunsaturated10.47 g15.080 g2.969 g
18:3 undifferentiated0.36 g0.518 g0.102 g
18:2 undifferentiated10.11 g14.561 g2.867 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.43 g0.626 g0.123 g
Proline0.98 g1.408 g0.277 g
Leucine1.21 g1.742 g0.343 g
Arginine1.95 g2.802 g0.552 g
Glutamic acid4.63 g6.666 g1.312 g
Glycine0.96 g1.388 g0.273 g
Threonine0.57 g0.828 g0.163 g
Tyrosine0.55 g0.793 g0.156 g
Lysine0.52 g0.747 g0.147 g
Aspartic acid1.83 g2.637 g0.519 g
Phenylalanine0.87 g1.253 g0.247 g
Alanine0.74 g1.060 g0.209 g
Valine0.80 g1.156 g0.228 g
Cystine0.28 g0.405 g0.080 g
Isoleucine0.68 g0.975 g0.192 g
Methionine0.18 g0.258 g0.051 g
Tryptophan0.28 g0.405 g0.080 g
Serine0.70 g1.009 g0.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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