Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Nut and Seed Products

 

Seeds, flaxseed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tsp, whole 3.40 g1.000 cup, whole 168.00 g1.000 tbsp, ground 7.00 g1.000 tbsp, whole 10.30 g1.000 tsp, ground 2.50 g
Proximates
Energy534.00 kcal18.156 kcal897.120 kcal37.380 kcal55.002 kcal13.350 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein18.29 g0.622 g30.727 g1.280 g1.884 g0.457 g
Fiber, total dietary27.30 g0.928 g45.864 g1.911 g2.812 g0.682 g
Glucose (dextrose)0.40 g0.014 g0.672 g0.028 g0.041 g0.010 g
Total lipid (fat)42.16 g1.433 g70.829 g2.951 g4.342 g1.054 g
Energy2234.00 kJ75.956 kJ3753.120 kJ156.380 kJ230.102 kJ55.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water6.96 g0.237 g11.693 g0.487 g0.717 g0.174 g
Ash3.72 g0.126 g6.250 g0.260 g0.383 g0.093 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose1.15 g0.039 g1.932 g0.080 g0.118 g0.029 g
Carbohydrate, by difference28.88 g0.982 g48.518 g2.022 g2.975 g0.722 g
Sugars, total1.55 g0.053 g2.604 g0.108 g0.160 g0.039 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na30.00 mg1.020 mg50.400 mg2.100 mg3.090 mg0.750 mg
Magnesium, Mg392.00 mg13.328 mg658.560 mg27.440 mg40.376 mg9.800 mg
Copper, Cu1.22 mg0.041 mg2.050 mg0.085 mg0.126 mg0.030 mg
Potassium, K813.00 mg27.642 mg1365.840 mg56.910 mg83.739 mg20.325 mg
Zinc, Zn4.34 mg0.148 mg7.291 mg0.304 mg0.447 mg0.108 mg
Manganese, Mn2.48 mg0.084 mg4.170 mg0.174 mg0.256 mg0.062 mg
Iron, Fe5.73 mg0.195 mg9.626 mg0.401 mg0.590 mg0.143 mg
Phosphorus, P642.00 mg21.828 mg1078.560 mg44.940 mg66.126 mg16.050 mg
Calcium, Ca255.00 mg8.670 mg428.400 mg17.850 mg26.265 mg6.375 mg
Selenium, Se25.40 g0.864 g42.672 g1.778 g2.616 g0.635 g
Vitamins
Tocopherol, delta0.35 mg0.012 mg0.588 mg0.024 mg0.036 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg0.020 mg1.008 mg0.042 mg0.062 mg0.015 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.31 mg0.011 mg0.521 mg0.022 mg0.032 mg0.008 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin1.64 mg0.056 mg2.762 mg0.115 mg0.169 mg0.041 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.98 mg0.033 mg1.655 mg0.069 mg0.101 mg0.025 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.47 mg0.016 mg0.795 mg0.033 mg0.049 mg0.012 mg
Tocopherol, gamma19.95 mg0.678 mg33.516 mg1.397 mg2.055 mg0.499 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin3.08 mg0.105 mg5.174 mg0.216 mg0.317 mg0.077 mg
Folate, total87.00 g2.958 g146.160 g6.090 g8.961 g2.175 g
Riboflavin0.16 mg0.005 mg0.270 mg0.011 mg0.017 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin651.00 g22.134 g1093.680 g45.570 g67.053 g16.275 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.000 g0.012 g0.000 g0.001 g0.000 g
Fatty acids, total saturated3.66 g0.125 g6.154 g0.256 g0.377 g0.092 g
22:00.05 g0.002 g0.087 g0.004 g0.005 g0.001 g
16:02.17 g0.074 g3.637 g0.152 g0.223 g0.054 g
17:00.02 g0.001 g0.030 g0.001 g0.002 g0.000 g
24:1 c0.06 g0.002 g0.108 g0.004 g0.007 g0.002 g
14:00.01 g0.000 g0.013 g0.001 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.05 g0.002 g0.087 g0.004 g0.005 g0.001 g
24:00.03 g0.001 g0.052 g0.002 g0.003 g0.001 g
18:01.33 g0.045 g2.234 g0.093 g0.137 g0.033 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.01 g0.000 g0.008 g0.000 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.53 g0.256 g12.645 g0.527 g0.775 g0.188 g
16:1 undifferentiated0.02 g0.001 g0.040 g0.002 g0.002 g0.001 g
18:1 undifferentiated7.36 g0.250 g12.363 g0.515 g0.758 g0.184 g
20:10.07 g0.002 g0.113 g0.005 g0.007 g0.002 g
22:1 undifferentiated0.01 g0.000 g0.022 g0.001 g0.001 g0.000 g
Fatty acids, total polyunsaturated28.73 g0.977 g48.266 g2.011 g2.959 g0.718 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated22.81 g0.776 g38.326 g1.597 g2.350 g0.570 g
18:2 undifferentiated5.90 g0.201 g9.917 g0.413 g0.608 g0.148 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.47 g0.016 g0.793 g0.033 g0.049 g0.012 g
Proline0.81 g0.027 g1.354 g0.056 g0.083 g0.020 g
Leucine1.24 g0.042 g2.075 g0.086 g0.127 g0.031 g
Arginine1.93 g0.065 g3.234 g0.135 g0.198 g0.048 g
Glutamic acid4.04 g0.137 g6.786 g0.283 g0.416 g0.101 g
Glycine1.25 g0.042 g2.097 g0.087 g0.129 g0.031 g
Threonine0.77 g0.026 g1.287 g0.054 g0.079 g0.019 g
Tyrosine0.49 g0.017 g0.828 g0.035 g0.051 g0.012 g
Lysine0.86 g0.029 g1.448 g0.060 g0.089 g0.022 g
Aspartic acid2.05 g0.070 g3.437 g0.143 g0.211 g0.051 g
Phenylalanine0.96 g0.033 g1.608 g0.067 g0.099 g0.024 g
Alanine0.93 g0.031 g1.554 g0.065 g0.095 g0.023 g
Valine1.07 g0.036 g1.801 g0.075 g0.110 g0.027 g
Cystine0.34 g0.012 g0.571 g0.024 g0.035 g0.009 g
Isoleucine0.90 g0.030 g1.505 g0.063 g0.092 g0.022 g
Methionine0.37 g0.013 g0.622 g0.026 g0.038 g0.009 g
Tryptophan0.30 g0.010 g0.499 g0.021 g0.031 g0.007 g
Serine0.97 g0.033 g1.630 g0.068 g0.100 g0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement