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Seeds, sunflower seed kernels, oil roasted, with salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 135.00 g	1.000 oz 28.35 g
Proximates
Energy	592.00 kcal	799.200 kcal	167.832 kcal
Protein	20.06 g	27.081 g	5.687 g
Fiber, total dietary	10.60 g	14.310 g	3.005 g
Glucose (dextrose)	0.74 g	0.999 g	0.210 g
Total lipid (fat)	51.30 g	69.255 g	14.544 g
Energy	2477.00 kJ	3343.950 kJ	702.229 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	1.54 g	2.079 g	0.437 g
Ash	4.22 g	5.697 g	1.196 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.37 g	3.200 g	0.672 g
Carbohydrate, by difference	22.89 g	30.902 g	6.489 g
Sugars, total	3.11 g	4.198 g	0.882 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	733.00 mg	989.550 mg	207.805 mg
Magnesium, Mg	127.00 mg	171.450 mg	36.005 mg
Copper, Cu	1.80 mg	2.435 mg	0.511 mg
Potassium, K	483.00 mg	652.050 mg	136.931 mg
Zinc, Zn	5.21 mg	7.034 mg	1.477 mg
Manganese, Mn	2.08 mg	2.808 mg	0.590 mg
Iron, Fe	4.28 mg	5.778 mg	1.213 mg
Phosphorus, P	1139.00 mg	1537.650 mg	322.906 mg
Calcium, Ca	87.00 mg	117.450 mg	24.665 mg
Selenium, Se	78.20 µg	105.570 µg	22.170 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	6.750 µg	1.417 µg
Vitamin C, total ascorbic acid	1.10 mg	1.485 mg	0.312 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	36.33 mg	49.046 mg	10.300 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.32 mg	0.432 mg	0.091 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	6.94 mg	9.372 mg	1.968 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.79 mg	1.069 mg	0.225 mg
Tocopherol, gamma	0.46 mg	0.621 mg	0.130 mg
Tocopherol, beta	1.41 mg	1.903 mg	0.400 mg
Niacin	4.13 mg	5.575 mg	1.171 mg
Folate, total	234.00 µg	315.900 µg	66.339 µg
Riboflavin	0.28 mg	0.378 mg	0.079 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9.00 IU	12.150 IU	2.551 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.08 g	0.113 g	0.024 g
18:2 t not further defined	0.08 g	0.113 g	0.024 g
20:2 n-6 c,c	0.01 g	0.007 g	0.001 g
18:2 n-6 c,c	34.12 g	46.067 g	9.674 g
Fatty acids, total saturated	7.07 g	9.542 g	2.004 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.38 g	0.513 g	0.108 g
18:1 c	7.86 g	10.610 g	2.228 g
16:1 t	0.01 g	0.011 g	0.002 g
16:0	4.22 g	5.694 g	1.196 g
17:0	0.02 g	0.030 g	0.006 g
18:3 n-6 c,c,c	0.01 g	0.008 g	0.002 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.09 g	0.116 g	0.024 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.07 g	0.089 g	0.019 g
20:0	0.15 g	0.197 g	0.041 g
Fatty acids, total trans-monoenoic	0.07 g	0.100 g	0.021 g
16:1 c	0.05 g	0.068 g	0.014 g
24:0	0.11 g	0.151 g	0.032 g
18:0	2.10 g	2.831 g	0.594 g
17:1	0.00 g	0.004 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.103 g	0.022 g
15:0	0.01 g	0.008 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.06 g	10.885 g	2.286 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.078 g	0.016 g
18:1 undifferentiated	7.92 g	10.699 g	2.247 g
20:1	0.08 g	0.104 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	34.29 g	46.297 g	9.722 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.109 g	0.023 g
18:2 undifferentiated	34.21 g	46.181 g	9.698 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.56 g	0.751 g	0.158 g
Proline	1.04 g	1.404 g	0.295 g
Leucine	1.46 g	1.972 g	0.414 g
Arginine	2.12 g	2.857 g	0.600 g
Glutamic acid	4.91 g	6.631 g	1.393 g
Glycine	1.29 g	1.736 g	0.365 g
Threonine	0.82 g	1.103 g	0.232 g
Tyrosine	0.59 g	0.792 g	0.166 g
Lysine	0.82 g	1.114 g	0.234 g
Aspartic acid	2.15 g	2.907 g	0.610 g
Phenylalanine	1.03 g	1.389 g	0.292 g
Alanine	0.98 g	1.328 g	0.279 g
Valine	1.16 g	1.563 g	0.328 g
Cystine	0.40 g	0.536 g	0.113 g
Isoleucine	1.00 g	1.354 g	0.284 g
Methionine	0.43 g	0.587 g	0.123 g
Tryptophan	0.31 g	0.413 g	0.087 g
Serine	0.95 g	1.278 g	0.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.