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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	607.00 kcal	172.085 kcal
Galactose	0.00 g	0.000 g
Protein	20.04 g	5.681 g
Fiber, total dietary	7.00 g	1.985 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	53.95 g	15.295 g
Energy	2539.00 kJ	719.807 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	4.20 g	1.191 g
Water	2.08 g	0.590 g
Ash	2.88 g	0.816 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	4.15 g	1.177 g
Carbohydrate, by difference	21.05 g	5.968 g
Sugars, total	4.15 g	1.177 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	161.00 mg	45.644 mg
Magnesium, Mg	229.00 mg	64.922 mg
Copper, Cu	0.91 mg	0.257 mg
Potassium, K	632.00 mg	179.172 mg
Zinc, Zn	3.36 mg	0.953 mg
Manganese, Mn	2.04 mg	0.578 mg
Iron, Fe	2.61 mg	0.740 mg
Phosphorus, P	456.00 mg	129.276 mg
Calcium, Ca	117.00 mg	33.169 mg
Selenium, Se	33.90 µg	9.611 µg
Vitamins
Tocopherol, delta	0.32 mg	0.091 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg
Vitamin C, total ascorbic acid	0.50 mg	0.142 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	7.82 mg	2.217 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.19 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.14 mg	0.323 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	0.100 mg
Tocopherol, gamma	6.39 mg	1.812 mg
Tocopherol, beta	0.22 mg	0.062 mg
Niacin	7.71 mg	2.186 mg
Folate, total	83.00 µg	23.531 µg
Riboflavin	0.20 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	2.268 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.009 g
18:2 t not further defined	0.03 g	0.009 g
20:2 n-6 c,c	0.01 g	0.004 g
18:2 n-6 c,c	14.46 g	4.098 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	8.71 g	2.470 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.64 g	0.182 g
18:1 c	27.89 g	7.908 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.001 g
16:0	5.21 g	1.476 g
17:0	0.05 g	0.013 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.03 g	0.008 g
24:1 c	0.01 g	0.002 g
14:0	0.04 g	0.012 g
18:2 CLAs	0.01 g	0.002 g
10:0	0.00 g	0.001 g
18:1 t	0.02 g	0.006 g
20:0	0.36 g	0.102 g
Fatty acids, total trans-monoenoic	0.02 g	0.007 g
16:1 c	0.13 g	0.036 g
24:0	0.38 g	0.107 g
18:0	2.02 g	0.573 g
17:1	0.04 g	0.010 g
4:0	0.00 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.023 g
15:0	0.01 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	28.49 g	8.076 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.13 g	0.036 g
18:1 undifferentiated	27.91 g	7.914 g
20:1	0.38 g	0.106 g
22:1 undifferentiated	0.03 g	0.008 g
Fatty acids, total polyunsaturated	14.61 g	4.143 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.023 g
18:2 undifferentiated	14.49 g	4.109 g
20:4 undifferentiated	0.01 g	0.003 g
20:5 n-3 (EPA)	0.01 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.57 g	0.162 g
Proline	0.96 g	0.271 g
Leucine	1.66 g	0.469 g
Arginine	2.96 g	0.841 g
Glutamic acid	5.57 g	1.580 g
Glycine	1.39 g	0.393 g
Threonine	0.70 g	0.199 g
Tyrosine	0.79 g	0.223 g
Lysine	0.78 g	0.222 g
Aspartic acid	2.89 g	0.820 g
Phenylalanine	1.18 g	0.335 g
Alanine	0.98 g	0.278 g
Valine	1.00 g	0.284 g
Cystine	0.29 g	0.082 g
Isoleucine	0.83 g	0.234 g
Methionine	0.28 g	0.080 g
Tryptophan	0.22 g	0.062 g
Serine	1.17 g	0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.