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Food Nutrients All Food Categories | Beef Products

Beef, retail cuts, separable fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	680.00 kcal	192.780 kcal	578.000 kcal
Protein	10.65 g	3.019 g	9.053 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	70.33 g	19.939 g	59.781 g
Energy	2845.00 kJ	806.558 kJ	2418.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	18.58 g	5.267 g	15.793 g
Ash	0.45 g	0.128 g	0.383 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	23.00 mg	6.521 mg	19.550 mg
Magnesium, Mg	6.00 mg	1.701 mg	5.100 mg
Copper, Cu	0.04 mg	0.011 mg	0.034 mg
Potassium, K	99.00 mg	28.067 mg	84.150 mg
Zinc, Zn	1.24 mg	0.352 mg	1.054 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	1.08 mg	0.306 mg	0.918 mg
Phosphorus, P	64.00 mg	18.144 mg	54.400 mg
Calcium, Ca	19.00 mg	5.386 mg	16.150 mg
Selenium, Se	8.30 µg	2.353 µg	7.055 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.90 µg	0.255 µg	0.765 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.009 mg	0.025 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.113 µg	0.340 µg
Vitamin D	15.00 IU	4.253 IU	12.750 IU
Pantothenic acid	0.22 mg	0.063 mg	0.188 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.040 mg	0.119 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.53 mg	0.433 mg	1.299 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.05 mg	0.013 mg	0.039 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.113 µg	0.340 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.25 g	0.071 g	0.212 g
Fatty acids, total saturated	28.50 g	8.080 g	24.225 g
16:0	17.77 g	5.038 g	15.104 g
14:0	2.35 g	0.666 g	1.998 g
10:0	0.27 g	0.077 g	0.230 g
18:0	7.86 g	2.228 g	6.681 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	30.45 g	8.633 g	25.883 g
16:1 undifferentiated	3.14 g	0.890 g	2.669 g
18:1 undifferentiated	27.14 g	7.694 g	23.069 g
20:1	0.17 g	0.048 g	0.145 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.66 g	0.754 g	2.261 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.04 g	0.295 g	0.884 g
18:2 undifferentiated	1.62 g	0.459 g	1.377 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	95.00 mg	26.933 mg	80.750 mg
Amino Acids
Histidine	0.34 g	0.096 g	0.289 g
Proline	0.51 g	0.144 g	0.432 g
Leucine	0.85 g	0.240 g	0.720 g
Arginine	0.69 g	0.195 g	0.586 g
Glutamic acid	1.60 g	0.453 g	1.359 g
Glycine	0.65 g	0.184 g	0.551 g
Threonine	0.42 g	0.120 g	0.361 g
Tyrosine	0.34 g	0.096 g	0.288 g
Lysine	0.90 g	0.255 g	0.765 g
Aspartic acid	0.97 g	0.275 g	0.825 g
Phenylalanine	0.42 g	0.119 g	0.358 g
Alanine	0.65 g	0.183 g	0.550 g
Valine	0.53 g	0.150 g	0.449 g
Cystine	0.14 g	0.039 g	0.116 g
Isoleucine	0.48 g	0.137 g	0.412 g
Methionine	0.28 g	0.079 g	0.235 g
Tryptophan	0.07 g	0.020 g	0.060 g
Serine	0.42 g	0.119 g	0.357 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.