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Food Nutrients
All Food Categories | Beef Products


Beef, retail cuts, separable fat, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy680.00 kcal192.780 kcal578.000 kcal
Protein10.65 g3.019 g9.053 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)70.33 g19.939 g59.781 g
Energy2845.00 kJ806.558 kJ2418.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water18.58 g5.267 g15.793 g
Ash0.45 g0.128 g0.383 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na23.00 mg6.521 mg19.550 mg
Magnesium, Mg6.00 mg1.701 mg5.100 mg
Copper, Cu0.04 mg0.011 mg0.034 mg
Potassium, K99.00 mg28.067 mg84.150 mg
Zinc, Zn1.24 mg0.352 mg1.054 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe1.08 mg0.306 mg0.918 mg
Phosphorus, P64.00 mg18.144 mg54.400 mg
Calcium, Ca19.00 mg5.386 mg16.150 mg
Selenium, Se8.30 g2.353 g7.055 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.90 g0.255 g0.765 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.009 mg0.025 mg
Vitamin D3 (cholecalciferol)0.40 g0.113 g0.340 g
Vitamin D15.00 IU4.253 IU12.750 IU
Pantothenic acid0.22 mg0.063 mg0.188 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.040 mg0.119 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.53 mg0.433 mg1.299 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.05 mg0.013 mg0.039 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.113 g0.340 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.25 g0.071 g0.212 g
Fatty acids, total saturated28.50 g8.080 g24.225 g
16:017.77 g5.038 g15.104 g
14:02.35 g0.666 g1.998 g
10:00.27 g0.077 g0.230 g
18:07.86 g2.228 g6.681 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated30.45 g8.633 g25.883 g
16:1 undifferentiated3.14 g0.890 g2.669 g
18:1 undifferentiated27.14 g7.694 g23.069 g
20:10.17 g0.048 g0.145 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.66 g0.754 g2.261 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.04 g0.295 g0.884 g
18:2 undifferentiated1.62 g0.459 g1.377 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.004 g0.013 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg26.933 mg80.750 mg
Amino Acids
Histidine0.34 g0.096 g0.289 g
Proline0.51 g0.144 g0.432 g
Leucine0.85 g0.240 g0.720 g
Arginine0.69 g0.195 g0.586 g
Glutamic acid1.60 g0.453 g1.359 g
Glycine0.65 g0.184 g0.551 g
Threonine0.42 g0.120 g0.361 g
Tyrosine0.34 g0.096 g0.288 g
Lysine0.90 g0.255 g0.765 g
Aspartic acid0.97 g0.275 g0.825 g
Phenylalanine0.42 g0.119 g0.358 g
Alanine0.65 g0.183 g0.550 g
Valine0.53 g0.150 g0.449 g
Cystine0.14 g0.039 g0.116 g
Isoleucine0.48 g0.137 g0.412 g
Methionine0.28 g0.079 g0.235 g
Tryptophan0.07 g0.020 g0.060 g
Serine0.42 g0.119 g0.357 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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