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Food Nutrients All Food Categories | Beef Products

Beef, brisket, whole, separable lean only, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	155.00 kcal	43.943 kcal	703.080 kcal
Protein	20.72 g	5.874 g	93.986 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.37 g	2.089 g	33.430 g
Energy	649.00 kJ	183.992 kJ	2943.864 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.29 g	19.927 g	318.835 g
Ash	1.02 g	0.289 g	4.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	22.396 mg	358.344 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.08 mg	0.023 mg	0.363 mg
Potassium, K	330.00 mg	93.555 mg	1496.880 mg
Zinc, Zn	4.31 mg	1.222 mg	19.550 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.92 mg	0.544 mg	8.709 mg
Phosphorus, P	201.00 mg	56.984 mg	911.736 mg
Calcium, Ca	5.00 mg	1.417 mg	22.680 mg
Selenium, Se	16.40 µg	4.649 µg	74.390 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.43 µg	0.689 µg	11.022 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.091 mg	1.452 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.35 mg	0.099 mg	1.588 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.119 mg	1.905 mg
Niacin	3.94 mg	1.117 mg	17.872 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.17 mg	0.048 mg	0.771 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.59 g	0.734 g	11.748 g
16:0	1.63 g	0.462 g	7.394 g
14:0	0.22 g	0.062 g	0.998 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.73 g	0.207 g	3.311 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.46 g	0.981 g	15.695 g
16:1 undifferentiated	0.35 g	0.099 g	1.588 g
18:1 undifferentiated	3.10 g	0.879 g	14.062 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.065 g	1.043 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.18 g	0.051 g	0.816 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	17.577 mg	281.232 mg
Amino Acids
Histidine	0.71 g	0.201 g	3.216 g
Proline	0.92 g	0.259 g	4.150 g
Leucine	1.64 g	0.464 g	7.425 g
Arginine	1.31 g	0.371 g	5.938 g
Glutamic acid	3.11 g	0.882 g	14.116 g
Glycine	1.13 g	0.320 g	5.126 g
Threonine	0.91 g	0.257 g	4.105 g
Tyrosine	0.70 g	0.197 g	3.157 g
Lysine	1.72 g	0.489 g	7.820 g
Aspartic acid	1.89 g	0.537 g	8.587 g
Phenylalanine	0.81 g	0.229 g	3.670 g
Alanine	1.25 g	0.354 g	5.670 g
Valine	1.01 g	0.286 g	4.572 g
Cystine	0.23 g	0.066 g	1.052 g
Isoleucine	0.93 g	0.264 g	4.223 g
Methionine	0.53 g	0.150 g	2.404 g
Tryptophan	0.23 g	0.066 g	1.052 g
Serine	0.79 g	0.225 g	3.593 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.