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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 483 g raw meat) 387.00 g
Proximates
Energy	202.00 kcal	781.740 kcal
Protein	27.55 g	106.618 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.31 g	36.030 g
Energy	843.00 kJ	3262.410 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.33 g	245.087 g
Ash	1.06 g	4.102 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	205.110 mg
Magnesium, Mg	22.00 mg	85.140 mg
Copper, Cu	0.09 mg	0.341 mg
Potassium, K	326.00 mg	1261.620 mg
Zinc, Zn	4.79 mg	18.537 mg
Manganese, Mn	0.01 mg	0.035 mg
Iron, Fe	1.80 mg	6.966 mg
Phosphorus, P	201.00 mg	777.870 mg
Calcium, Ca	18.00 mg	69.660 mg
Selenium, Se	28.90 µg	111.843 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.82 µg	7.043 µg
Vitamin E (alpha-tocopherol)	0.39 mg	1.509 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.267 mg
Pantothenic acid	0.54 mg	2.098 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	2.125 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.47 mg	28.913 mg
Folate, total	9.00 µg	34.830 µg
Riboflavin	0.12 mg	0.468 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.058 g
Fatty acids, total saturated	3.84 g	14.861 g
16:0	2.46 g	9.516 g
14:0	0.28 g	1.064 g
10:0	0.01 g	0.058 g
18:0	1.08 g	4.168 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.75 g	14.516 g
16:1 undifferentiated	0.34 g	1.324 g
18:1 undifferentiated	3.40 g	13.139 g
20:1	0.01 g	0.058 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	1.409 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.402 g
18:2 undifferentiated	0.22 g	0.863 g
20:4 undifferentiated	0.04 g	0.143 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	81.00 mg	313.470 mg
Amino Acids
Histidine	0.88 g	3.402 g
Proline	1.31 g	5.081 g
Leucine	2.19 g	8.479 g
Arginine	1.78 g	6.892 g
Glutamic acid	4.14 g	16.006 g
Glycine	1.68 g	6.490 g
Threonine	1.10 g	4.257 g
Tyrosine	0.88 g	3.398 g
Lysine	2.33 g	9.009 g
Aspartic acid	2.51 g	9.710 g
Phenylalanine	1.09 g	4.211 g
Alanine	1.68 g	6.482 g
Valine	1.37 g	5.290 g
Cystine	0.35 g	1.374 g
Isoleucine	1.25 g	4.849 g
Methionine	0.72 g	2.775 g
Tryptophan	0.18 g	0.700 g
Serine	1.08 g	4.199 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.