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Food Nutrients All Food Categories | Beef Products

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	274.00 kcal	77.679 kcal	1242.864 kcal
Protein	17.51 g	4.964 g	79.425 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.07 g	6.257 g	100.110 g
Energy	1146.00 kJ	324.891 kJ	5198.256 kJ
Water	58.03 g	16.452 g	263.224 g
Ash	0.85 g	0.241 g	3.856 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	18.00 mg	5.103 mg	81.648 mg
Copper, Cu	0.06 mg	0.017 mg	0.272 mg
Potassium, K	305.00 mg	86.468 mg	1383.480 mg
Zinc, Zn	3.85 mg	1.091 mg	17.464 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.87 mg	0.530 mg	8.482 mg
Phosphorus, P	168.00 mg	47.628 mg	762.048 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	16.50 µg	4.678 µg	74.844 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.11 µg	0.882 µg	14.107 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	0.29 mg	0.082 mg	1.315 mg
Vitamin B-6	0.36 mg	0.102 mg	1.633 mg
Niacin	3.23 mg	0.916 mg	14.651 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.13 mg	0.037 mg	0.590 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	9.00 g	2.551 g	40.824 g
16:0	5.41 g	1.534 g	24.540 g
14:0	0.71 g	0.201 g	3.221 g
10:0	0.07 g	0.020 g	0.318 g
18:0	2.76 g	0.782 g	12.519 g
Fatty acids, total monounsaturated	9.58 g	2.716 g	43.455 g
16:1 undifferentiated	1.08 g	0.306 g	4.899 g
18:1 undifferentiated	8.47 g	2.401 g	38.420 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.77 g	0.218 g	3.493 g
18:3 undifferentiated	0.24 g	0.068 g	1.089 g
18:2 undifferentiated	0.51 g	0.145 g	2.313 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	68.00 mg	19.278 mg	308.448 mg
Amino Acids
Histidine	0.60 g	0.170 g	2.722 g
Proline	0.77 g	0.219 g	3.506 g
Leucine	1.38 g	0.392 g	6.278 g
Arginine	1.11 g	0.314 g	5.021 g
Glutamic acid	2.63 g	0.746 g	11.934 g
Glycine	0.95 g	0.271 g	4.332 g
Threonine	0.77 g	0.217 g	3.470 g
Tyrosine	0.59 g	0.167 g	2.667 g
Lysine	1.46 g	0.413 g	6.609 g
Aspartic acid	1.60 g	0.454 g	7.258 g
Phenylalanine	0.68 g	0.194 g	3.103 g
Alanine	1.06 g	0.299 g	4.790 g
Valine	0.85 g	0.242 g	3.865 g
Cystine	0.20 g	0.056 g	0.889 g
Isoleucine	0.79 g	0.223 g	3.570 g
Methionine	0.45 g	0.127 g	2.032 g
Tryptophan	0.20 g	0.056 g	0.889 g
Serine	0.67 g	0.190 g	3.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.