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Food Nutrients
All Food Categories | Beef Products


Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy274.00 kcal77.679 kcal1242.864 kcal
Protein17.51 g4.964 g79.425 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.07 g6.257 g100.110 g
Energy1146.00 kJ324.891 kJ5198.256 kJ
Water58.03 g16.452 g263.224 g
Ash0.85 g0.241 g3.856 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg18.00 mg5.103 mg81.648 mg
Copper, Cu0.06 mg0.017 mg0.272 mg
Potassium, K305.00 mg86.468 mg1383.480 mg
Zinc, Zn3.85 mg1.091 mg17.464 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.87 mg0.530 mg8.482 mg
Phosphorus, P168.00 mg47.628 mg762.048 mg
Calcium, Ca10.00 mg2.835 mg45.360 mg
Selenium, Se16.50 g4.678 g74.844 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.11 g0.882 g14.107 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid0.29 mg0.082 mg1.315 mg
Vitamin B-60.36 mg0.102 mg1.633 mg
Niacin3.23 mg0.916 mg14.651 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.13 mg0.037 mg0.590 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.05 g0.014 g0.227 g
Fatty acids, total saturated9.00 g2.551 g40.824 g
16:05.41 g1.534 g24.540 g
14:00.71 g0.201 g3.221 g
10:00.07 g0.020 g0.318 g
18:02.76 g0.782 g12.519 g
Fatty acids, total monounsaturated9.58 g2.716 g43.455 g
16:1 undifferentiated1.08 g0.306 g4.899 g
18:1 undifferentiated8.47 g2.401 g38.420 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.77 g0.218 g3.493 g
18:3 undifferentiated0.24 g0.068 g1.089 g
18:2 undifferentiated0.51 g0.145 g2.313 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol68.00 mg19.278 mg308.448 mg
Amino Acids
Histidine0.60 g0.170 g2.722 g
Proline0.77 g0.219 g3.506 g
Leucine1.38 g0.392 g6.278 g
Arginine1.11 g0.314 g5.021 g
Glutamic acid2.63 g0.746 g11.934 g
Glycine0.95 g0.271 g4.332 g
Threonine0.77 g0.217 g3.470 g
Tyrosine0.59 g0.167 g2.667 g
Lysine1.46 g0.413 g6.609 g
Aspartic acid1.60 g0.454 g7.258 g
Phenylalanine0.68 g0.194 g3.103 g
Alanine1.06 g0.299 g4.790 g
Valine0.85 g0.242 g3.865 g
Cystine0.20 g0.056 g0.889 g
Isoleucine0.79 g0.223 g3.570 g
Methionine0.45 g0.127 g2.032 g
Tryptophan0.20 g0.056 g0.889 g
Serine0.67 g0.190 g3.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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