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Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 297 g raw meat) 236.00 g
Proximates
Energy	265.00 kcal	625.400 kcal
Protein	26.58 g	62.729 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.76 g	39.554 g
Energy	1108.00 kJ	2614.880 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.87 g	131.853 g
Ash	1.08 g	2.549 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	125.080 mg
Magnesium, Mg	22.00 mg	51.920 mg
Copper, Cu	0.09 mg	0.208 mg
Potassium, K	326.00 mg	769.360 mg
Zinc, Zn	4.79 mg	11.304 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	1.80 mg	4.248 mg
Phosphorus, P	201.00 mg	474.360 mg
Calcium, Ca	18.00 mg	42.480 mg
Selenium, Se	28.90 µg	68.204 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.75 µg	4.130 µg
Vitamin E (alpha-tocopherol)	0.47 mg	1.109 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.156 mg
Pantothenic acid	0.52 mg	1.234 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	1.251 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.21 mg	17.013 mg
Folate, total	8.00 µg	18.880 µg
Riboflavin	0.12 mg	0.276 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.071 g
Fatty acids, total saturated	6.51 g	15.354 g
16:0	3.87 g	9.124 g
14:0	0.49 g	1.149 g
10:0	0.03 g	0.059 g
18:0	2.10 g	4.954 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.86 g	16.197 g
16:1 undifferentiated	0.58 g	1.362 g
18:1 undifferentiated	6.27 g	14.788 g
20:1	0.02 g	0.047 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.62 g	1.468 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.248 g
18:2 undifferentiated	0.46 g	1.079 g
20:4 undifferentiated	0.06 g	0.142 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	88.00 mg	207.680 mg
Amino Acids
Histidine	0.85 g	2.001 g
Proline	1.27 g	2.990 g
Leucine	2.12 g	4.991 g
Arginine	1.72 g	4.057 g
Glutamic acid	3.99 g	9.419 g
Glycine	1.62 g	3.821 g
Threonine	1.06 g	2.506 g
Tyrosine	0.85 g	1.999 g
Lysine	2.25 g	5.301 g
Aspartic acid	2.42 g	5.714 g
Phenylalanine	1.05 g	2.478 g
Alanine	1.62 g	3.814 g
Valine	1.32 g	3.113 g
Cystine	0.34 g	0.809 g
Isoleucine	1.21 g	2.853 g
Methionine	0.69 g	1.633 g
Tryptophan	0.17 g	0.413 g
Serine	1.05 g	2.471 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.