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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 297g raw meat) 236.00 g	3.000 oz 85.00 g
Proximates
Energy	205.00 kcal	483.800 kcal	174.250 kcal
Protein	28.88 g	68.157 g	24.548 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.01 g	21.264 g	7.659 g
Energy	856.00 kJ	2020.160 kJ	727.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.30 g	144.668 g	52.105 g
Ash	1.17 g	2.761 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	141.600 mg	51.000 mg
Magnesium, Mg	25.00 mg	59.000 mg	21.250 mg
Copper, Cu	0.09 mg	0.217 mg	0.078 mg
Potassium, K	363.00 mg	856.680 mg	308.550 mg
Zinc, Zn	5.49 mg	12.956 mg	4.667 mg
Manganese, Mn	0.01 mg	0.026 mg	0.009 mg
Iron, Fe	1.98 mg	4.673 mg	1.683 mg
Phosphorus, P	227.00 mg	535.720 mg	192.950 mg
Calcium, Ca	16.00 mg	37.760 mg	13.600 mg
Selenium, Se	33.60 µg	79.296 µg	28.560 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.80 µg	4.248 µg	1.530 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.968 mg	0.349 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.182 mg	0.065 mg
Pantothenic acid	0.57 mg	1.338 mg	0.482 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	1.418 mg	0.511 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.52 mg	20.110 mg	7.243 mg
Folate, total	10.00 µg	23.600 µg	8.500 µg
Riboflavin	0.15 mg	0.349 mg	0.126 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.026 g	0.009 g
Fatty acids, total saturated	3.43 g	8.095 g	2.916 g
16:0	2.00 g	4.715 g	1.698 g
14:0	0.24 g	0.576 g	0.207 g
10:0	0.00 g	0.009 g	0.003 g
18:0	1.17 g	2.771 g	0.998 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.60 g	8.484 g	3.056 g
16:1 undifferentiated	0.27 g	0.637 g	0.230 g
18:1 undifferentiated	3.32 g	7.838 g	2.823 g
20:1	0.00 g	0.009 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.784 g	0.282 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.061 g	0.022 g
18:2 undifferentiated	0.26 g	0.618 g	0.223 g
20:4 undifferentiated	0.04 g	0.104 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	90.00 mg	212.400 mg	76.500 mg
Amino Acids
Histidine	0.92 g	2.176 g	0.784 g
Proline	1.38 g	3.250 g	1.170 g
Leucine	2.30 g	5.421 g	1.952 g
Arginine	1.87 g	4.406 g	1.587 g
Glutamic acid	4.34 g	10.233 g	3.686 g
Glycine	1.76 g	4.151 g	1.495 g
Threonine	1.15 g	2.723 g	0.981 g
Tyrosine	0.92 g	2.171 g	0.782 g
Lysine	2.44 g	5.761 g	2.075 g
Aspartic acid	2.63 g	6.209 g	2.236 g
Phenylalanine	1.14 g	2.693 g	0.970 g
Alanine	1.76 g	4.144 g	1.493 g
Valine	1.43 g	3.382 g	1.218 g
Cystine	0.37 g	0.880 g	0.317 g
Isoleucine	1.31 g	3.101 g	1.117 g
Methionine	0.75 g	1.775 g	0.639 g
Tryptophan	0.19 g	0.448 g	0.161 g
Serine	1.14 g	2.686 g	0.967 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.