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Food Nutrients
All Food Categories | Beef Products


Beef, rib, shortribs, separable lean and fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy388.00 kcal109.998 kcal1759.968 kcal
Protein14.40 g4.082 g65.318 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)36.23 g10.271 g164.339 g
Energy1623.00 kJ460.121 kJ7361.928 kJ
Water48.29 g13.690 g219.043 g
Ash0.68 g0.193 g3.084 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na49.00 mg13.892 mg222.264 mg
Magnesium, Mg14.00 mg3.969 mg63.504 mg
Copper, Cu0.05 mg0.015 mg0.240 mg
Potassium, K232.00 mg65.772 mg1052.352 mg
Zinc, Zn3.16 mg0.896 mg14.334 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.55 mg0.439 mg7.031 mg
Phosphorus, P137.00 mg38.840 mg621.432 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se14.20 g4.026 g64.411 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.56 g0.726 g11.612 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.322 mg
Pantothenic acid0.24 mg0.068 mg1.093 mg
Vitamin B-60.30 mg0.085 mg1.361 mg
Niacin2.56 mg0.725 mg11.594 mg
Folate, total5.00 g1.417 g22.680 g
Riboflavin0.12 mg0.033 mg0.535 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.09 g0.026 g0.408 g
Fatty acids, total saturated15.76 g4.468 g71.487 g
16:09.00 g2.551 g40.824 g
14:01.20 g0.340 g5.443 g
10:00.14 g0.040 g0.635 g
18:04.54 g1.287 g20.593 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated16.39 g4.647 g74.345 g
16:1 undifferentiated1.88 g0.533 g8.528 g
18:1 undifferentiated13.73 g3.892 g62.279 g
20:10.05 g0.014 g0.227 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.32 g0.374 g5.988 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.48 g0.136 g2.177 g
18:2 undifferentiated0.81 g0.230 g3.674 g
20:4 undifferentiated0.02 g0.006 g0.091 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg21.546 mg344.736 mg
Amino Acids
Histidine0.49 g0.140 g2.236 g
Proline0.64 g0.180 g2.885 g
Leucine1.14 g0.323 g5.162 g
Arginine0.91 g0.258 g4.128 g
Glutamic acid2.16 g0.613 g9.811 g
Glycine0.79 g0.223 g3.561 g
Threonine0.63 g0.178 g2.853 g
Tyrosine0.48 g0.137 g2.195 g
Lysine1.20 g0.340 g5.434 g
Aspartic acid1.31 g0.373 g5.965 g
Phenylalanine0.56 g0.159 g2.549 g
Alanine0.87 g0.246 g3.937 g
Valine0.70 g0.198 g3.175 g
Cystine0.16 g0.046 g0.730 g
Isoleucine0.65 g0.183 g2.935 g
Methionine0.37 g0.104 g1.669 g
Tryptophan0.16 g0.046 g0.730 g
Serine0.55 g0.156 g2.495 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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