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Food Nutrients All Food Categories | Beef Products

Beef, rib, shortribs, separable lean and fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	388.00 kcal	109.998 kcal	1759.968 kcal
Protein	14.40 g	4.082 g	65.318 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	36.23 g	10.271 g	164.339 g
Energy	1623.00 kJ	460.121 kJ	7361.928 kJ
Water	48.29 g	13.690 g	219.043 g
Ash	0.68 g	0.193 g	3.084 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	13.892 mg	222.264 mg
Magnesium, Mg	14.00 mg	3.969 mg	63.504 mg
Copper, Cu	0.05 mg	0.015 mg	0.240 mg
Potassium, K	232.00 mg	65.772 mg	1052.352 mg
Zinc, Zn	3.16 mg	0.896 mg	14.334 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.55 mg	0.439 mg	7.031 mg
Phosphorus, P	137.00 mg	38.840 mg	621.432 mg
Calcium, Ca	9.00 mg	2.551 mg	40.824 mg
Selenium, Se	14.20 µg	4.026 µg	64.411 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.56 µg	0.726 µg	11.612 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.322 mg
Pantothenic acid	0.24 mg	0.068 mg	1.093 mg
Vitamin B-6	0.30 mg	0.085 mg	1.361 mg
Niacin	2.56 mg	0.725 mg	11.594 mg
Folate, total	5.00 µg	1.417 µg	22.680 µg
Riboflavin	0.12 mg	0.033 mg	0.535 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.09 g	0.026 g	0.408 g
Fatty acids, total saturated	15.76 g	4.468 g	71.487 g
16:0	9.00 g	2.551 g	40.824 g
14:0	1.20 g	0.340 g	5.443 g
10:0	0.14 g	0.040 g	0.635 g
18:0	4.54 g	1.287 g	20.593 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	16.39 g	4.647 g	74.345 g
16:1 undifferentiated	1.88 g	0.533 g	8.528 g
18:1 undifferentiated	13.73 g	3.892 g	62.279 g
20:1	0.05 g	0.014 g	0.227 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.32 g	0.374 g	5.988 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.48 g	0.136 g	2.177 g
18:2 undifferentiated	0.81 g	0.230 g	3.674 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	21.546 mg	344.736 mg
Amino Acids
Histidine	0.49 g	0.140 g	2.236 g
Proline	0.64 g	0.180 g	2.885 g
Leucine	1.14 g	0.323 g	5.162 g
Arginine	0.91 g	0.258 g	4.128 g
Glutamic acid	2.16 g	0.613 g	9.811 g
Glycine	0.79 g	0.223 g	3.561 g
Threonine	0.63 g	0.178 g	2.853 g
Tyrosine	0.48 g	0.137 g	2.195 g
Lysine	1.20 g	0.340 g	5.434 g
Aspartic acid	1.31 g	0.373 g	5.965 g
Phenylalanine	0.56 g	0.159 g	2.549 g
Alanine	0.87 g	0.246 g	3.937 g
Valine	0.70 g	0.198 g	3.175 g
Cystine	0.16 g	0.046 g	0.730 g
Isoleucine	0.65 g	0.183 g	2.935 g
Methionine	0.37 g	0.104 g	1.669 g
Tryptophan	0.16 g	0.046 g	0.730 g
Serine	0.55 g	0.156 g	2.495 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.