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Food Nutrients All Food Categories | Beef Products

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 225.00 g
Proximates
Energy	471.00 kcal	400.350 kcal	1059.750 kcal
Protein	21.57 g	18.335 g	48.532 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	41.98 g	35.683 g	94.455 g
Energy	1971.00 kJ	1675.350 kJ	4434.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	35.72 g	30.362 g	80.370 g
Ash	0.74 g	0.629 g	1.665 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	50.400 µg
Sodium, Na	50.00 mg	42.500 mg	112.500 mg
Magnesium, Mg	15.00 mg	12.750 mg	33.750 mg
Copper, Cu	0.10 mg	0.084 mg	0.223 mg
Potassium, K	224.00 mg	190.400 mg	504.000 mg
Zinc, Zn	4.88 mg	4.148 mg	10.980 mg
Manganese, Mn	0.01 mg	0.011 mg	0.029 mg
Iron, Fe	2.31 mg	1.964 mg	5.197 mg
Phosphorus, P	162.00 mg	137.700 mg	364.500 mg
Calcium, Ca	12.00 mg	10.200 mg	27.000 mg
Selenium, Se	20.80 µg	17.680 µg	46.800 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.62 µg	2.227 µg	5.895 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.246 mg	0.652 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.043 mg	0.113 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.595 µg	1.575 µg
Vitamin D	27.00 IU	22.950 IU	60.750 IU
Pantothenic acid	0.25 mg	0.214 mg	0.567 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.187 mg	0.495 mg
Niacin	2.45 mg	2.084 mg	5.517 mg
Folate, total	5.00 µg	4.250 µg	11.250 µg
Riboflavin	0.15 mg	0.128 mg	0.338 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.595 µg	1.575 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.12 g	0.102 g	0.270 g
Fatty acids, total saturated	17.80 g	15.130 g	40.050 g
16:0	10.48 g	8.908 g	23.580 g
14:0	1.38 g	1.173 g	3.105 g
10:0	0.13 g	0.111 g	0.292 g
18:0	4.92 g	4.182 g	11.070 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	18.88 g	16.048 g	42.480 g
16:1 undifferentiated	1.78 g	1.513 g	4.005 g
18:1 undifferentiated	16.23 g	13.795 g	36.517 g
20:1	0.08 g	0.068 g	0.180 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.53 g	1.301 g	3.442 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.50 g	0.425 g	1.125 g
18:2 undifferentiated	0.98 g	0.833 g	2.205 g
20:4 undifferentiated	0.03 g	0.025 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.007 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.036 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	94.00 mg	79.900 mg	211.500 mg
Amino Acids
Histidine	0.69 g	0.585 g	1.548 g
Proline	1.03 g	0.874 g	2.313 g
Leucine	1.72 g	1.459 g	3.861 g
Arginine	1.40 g	1.186 g	3.139 g
Glutamic acid	3.24 g	2.752 g	7.285 g
Glycine	1.31 g	1.116 g	2.954 g
Threonine	0.86 g	0.733 g	1.939 g
Tyrosine	0.69 g	0.584 g	1.546 g
Lysine	1.82 g	1.550 g	4.102 g
Aspartic acid	1.97 g	1.670 g	4.421 g
Phenylalanine	0.85 g	0.724 g	1.917 g
Alanine	1.31 g	1.114 g	2.950 g
Valine	1.07 g	0.909 g	2.408 g
Cystine	0.28 g	0.236 g	0.626 g
Isoleucine	0.98 g	0.834 g	2.207 g
Methionine	0.56 g	0.478 g	1.265 g
Tryptophan	0.14 g	0.121 g	0.319 g
Serine	0.85 g	0.723 g	1.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.