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Food Nutrients
All Food Categories | Beef Products


Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285.00 g3.000 oz 85.00 g
Energy191.00 kcal544.350 kcal162.350 kcal
Protein29.21 g83.249 g24.828 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.31 g20.834 g6.213 g
Energy799.00 kJ2277.150 kJ679.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.50 g172.425 g51.425 g
Ash1.41 g4.018 g1.198 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg182.400 mg54.400 mg
Magnesium, Mg28.00 mg79.800 mg23.800 mg
Copper, Cu0.11 mg0.302 mg0.090 mg
Potassium, K422.00 mg1202.700 mg358.700 mg
Zinc, Zn4.64 mg13.224 mg3.944 mg
Manganese, Mn0.02 mg0.046 mg0.014 mg
Iron, Fe2.70 mg7.695 mg2.295 mg
Phosphorus, P256.00 mg729.600 mg217.600 mg
Calcium, Ca5.00 mg14.250 mg4.250 mg
Selenium, Se27.70 g78.945 g23.545 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.17 g9.034 g2.694 g
Vitamin E (alpha-tocopherol)0.14 mg0.399 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.285 mg0.085 mg
Vitamin D3 (cholecalciferol)0.10 g0.285 g0.085 g
Vitamin D5.00 IU14.250 IU4.250 IU
Pantothenic acid0.41 mg1.168 mg0.349 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg1.140 mg0.340 mg
Niacin4.26 mg12.141 mg3.621 mg
Folate, total10.00 g28.500 g8.500 g
Riboflavin0.22 mg0.627 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.285 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.56 g7.296 g2.176 g
16:01.61 g4.588 g1.369 g
14:00.18 g0.513 g0.153 g
10:00.00 g0.000 g0.000 g
18:00.76 g2.166 g0.646 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.10 g8.835 g2.635 g
16:1 undifferentiated0.32 g0.912 g0.272 g
18:1 undifferentiated2.78 g7.923 g2.363 g
20:10.01 g0.029 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.883 g0.264 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.085 g0.025 g
18:2 undifferentiated0.24 g0.684 g0.204 g
20:4 undifferentiated0.04 g0.114 g0.034 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg222.300 mg66.300 mg
Amino Acids
Histidine0.93 g2.656 g0.792 g
Proline1.39 g3.970 g1.184 g
Leucine2.32 g6.623 g1.975 g
Arginine1.89 g5.384 g1.606 g
Glutamic acid4.38 g12.497 g3.727 g
Glycine1.78 g5.070 g1.512 g
Threonine1.17 g3.326 g0.992 g
Tyrosine0.93 g2.653 g0.791 g
Lysine2.47 g7.037 g2.099 g
Aspartic acid2.66 g7.584 g2.262 g
Phenylalanine1.15 g3.289 g0.981 g
Alanine1.78 g5.062 g1.510 g
Valine1.45 g4.130 g1.232 g
Cystine0.38 g1.074 g0.320 g
Isoleucine1.33 g3.788 g1.130 g
Methionine0.76 g2.169 g0.647 g
Tryptophan0.19 g0.547 g0.163 g
Serine1.15 g3.280 g0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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