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Food Nutrients
All Food Categories | Beef Products


Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 282.00 g3.000 oz 85.00 g
Energy172.00 kcal485.040 kcal146.200 kcal
Protein29.25 g82.485 g24.863 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.22 g14.720 g4.437 g
Energy720.00 kJ2030.400 kJ612.000 kJ
Water62.44 g176.081 g53.074 g
Ash1.41 g3.976 g1.198 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg180.480 mg54.400 mg
Magnesium, Mg28.00 mg78.960 mg23.800 mg
Copper, Cu0.11 mg0.302 mg0.091 mg
Potassium, K423.00 mg1192.860 mg359.550 mg
Zinc, Zn4.66 mg13.141 mg3.961 mg
Manganese, Mn0.02 mg0.045 mg0.014 mg
Iron, Fe2.71 mg7.642 mg2.304 mg
Phosphorus, P256.00 mg721.920 mg217.600 mg
Calcium, Ca5.00 mg14.100 mg4.250 mg
Selenium, Se27.70 g78.114 g23.545 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.17 g8.939 g2.694 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.282 mg0.085 mg
Pantothenic acid0.41 mg1.156 mg0.349 mg
Vitamin B-60.41 mg1.156 mg0.349 mg
Niacin4.27 mg12.041 mg3.629 mg
Folate, total10.00 g28.200 g8.500 g
Riboflavin0.22 mg0.620 mg0.187 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.83 g5.161 g1.556 g
16:01.15 g3.243 g0.977 g
14:00.13 g0.367 g0.111 g
10:00.00 g0.000 g0.000 g
18:00.54 g1.523 g0.459 g
Fatty acids, total monounsaturated2.22 g6.260 g1.887 g
16:1 undifferentiated0.23 g0.649 g0.196 g
18:1 undifferentiated1.99 g5.612 g1.692 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.620 g0.187 g
18:3 undifferentiated0.02 g0.056 g0.017 g
18:2 undifferentiated0.17 g0.479 g0.145 g
20:4 undifferentiated0.03 g0.085 g0.025 g
Cholesterol78.00 mg219.960 mg66.300 mg
Amino Acids
Histidine1.00 g2.826 g0.852 g
Proline1.29 g3.643 g1.098 g
Leucine2.31 g6.520 g1.965 g
Arginine1.85 g5.214 g1.572 g
Glutamic acid4.39 g12.394 g3.736 g
Glycine1.60 g4.501 g1.357 g
Threonine1.28 g3.604 g1.086 g
Tyrosine0.98 g2.772 g0.836 g
Lysine2.43 g6.864 g2.069 g
Aspartic acid2.67 g7.538 g2.272 g
Phenylalanine1.14 g3.220 g0.971 g
Alanine1.77 g4.977 g1.500 g
Valine1.42 g4.013 g1.210 g
Cystine0.33 g0.925 g0.279 g
Isoleucine1.31 g3.708 g1.118 g
Methionine0.75 g2.112 g0.637 g
Tryptophan0.33 g0.925 g0.279 g
Serine1.12 g3.156 g0.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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