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Food Nutrients
All Food Categories | Beef Products


USDA Commodity, beef, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 45.00 g1.000 can 801.00 g
Energy246.00 kcal110.700 kcal1970.460 kcal
Protein20.52 g9.234 g164.365 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.57 g7.906 g140.736 g
Energy1030.00 kJ463.500 kJ8250.300 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.19 g27.535 g490.132 g
Ash1.07 g0.482 g8.571 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na187.00 mg84.150 mg1497.870 mg
Magnesium, Mg16.00 mg7.200 mg128.160 mg
Copper, Cu0.03 mg0.013 mg0.240 mg
Potassium, K227.00 mg102.150 mg1818.270 mg
Zinc, Zn4.87 mg2.192 mg39.009 mg
Manganese, Mn0.04 mg0.017 mg0.296 mg
Iron, Fe2.23 mg1.003 mg17.862 mg
Phosphorus, P140.00 mg63.000 mg1121.400 mg
Calcium, Ca10.00 mg4.500 mg80.100 mg
Selenium, Se9.10 g4.095 g72.891 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.66 g0.747 g13.297 g
Vitamin E (alpha-tocopherol)1.96 mg0.882 mg15.700 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.011 mg0.192 mg
Pantothenic acid0.12 mg0.056 mg1.001 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.076 mg1.346 mg
Tocopherol, gamma0.02 mg0.009 mg0.160 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.33 mg1.948 mg34.683 mg
Folate, total2.00 g0.900 g16.020 g
Riboflavin0.17 mg0.076 mg1.346 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.007 g0.120 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated8.59 g3.865 g68.806 g
20:3 undifferentiated0.01 g0.005 g0.080 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:04.62 g2.077 g36.966 g
17:00.28 g0.126 g2.243 g
24:1 c0.00 g0.000 g0.000 g
14:00.59 g0.265 g4.726 g
10:00.01 g0.005 g0.080 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:02.98 g1.339 g23.830 g
17:10.15 g0.068 g1.202 g
4:00.00 g0.000 g0.000 g
15:00.10 g0.047 g0.841 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.89 g3.550 g63.199 g
14:10.14 g0.063 g1.121 g
16:1 undifferentiated0.69 g0.313 g5.567 g
18:1 undifferentiated6.83 g3.076 g54.748 g
20:10.07 g0.032 g0.561 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.86 g0.389 g6.929 g
18:40.14 g0.061 g1.081 g
18:3 undifferentiated0.16 g0.072 g1.282 g
18:2 undifferentiated0.50 g0.225 g4.005 g
20:4 undifferentiated0.04 g0.016 g0.280 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.011 g0.200 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol77.00 mg34.650 mg616.770 mg
Amino Acids
Histidine0.63 g0.285 g5.078 g
Proline0.99 g0.446 g7.938 g
Leucine1.68 g0.755 g13.433 g
Arginine1.40 g0.628 g11.182 g
Glutamic acid3.22 g1.448 g25.768 g
Glycine1.18 g0.530 g9.436 g
Threonine0.86 g0.386 g6.865 g
Tyrosine0.72 g0.326 g5.799 g
Lysine1.72 g0.774 g13.777 g
Aspartic acid1.97 g0.886 g15.764 g
Phenylalanine0.85 g0.382 g6.792 g
Alanine1.25 g0.564 g10.045 g
Valine1.03 g0.463 g8.234 g
Cystine0.19 g0.084 g1.490 g
Isoleucine0.91 g0.409 g7.281 g
Methionine0.49 g0.223 g3.965 g
Tryptophan0.23 g0.105 g1.874 g
Serine0.87 g0.391 g6.953 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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