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Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	149.00 kcal	126.650 kcal
Protein	21.17 g	17.995 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.57 g	5.585 g
Energy	625.00 kJ	531.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.33 g	60.631 g
Ash	0.93 g	0.790 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	44.200 mg
Magnesium, Mg	20.00 mg	17.000 mg
Copper, Cu	0.08 mg	0.065 mg
Potassium, K	297.00 mg	252.450 mg
Zinc, Zn	5.28 mg	4.488 mg
Manganese, Mn	0.01 mg	0.010 mg
Iron, Fe	1.94 mg	1.649 mg
Phosphorus, P	157.00 mg	133.450 mg
Calcium, Ca	10.00 mg	8.500 mg
Selenium, Se	16.50 µg	14.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.51 µg	2.133 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.065 mg
Pantothenic acid	0.26 mg	0.218 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.30 mg	0.257 mg
Niacin	3.62 mg	3.080 mg
Folate, total	6.00 µg	5.100 µg
Riboflavin	0.17 mg	0.141 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.007 g
Fatty acids, total saturated	2.65 g	2.252 g
16:0	1.57 g	1.335 g
14:0	0.20 g	0.173 g
10:0	0.01 g	0.007 g
18:0	0.87 g	0.738 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.77 g	2.355 g
16:1 undifferentiated	0.22 g	0.186 g
18:1 undifferentiated	2.55 g	2.169 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.161 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g
18:2 undifferentiated	0.16 g	0.135 g
20:4 undifferentiated	0.01 g	0.013 g
Cholesterol	60.00 mg	51.000 mg
Amino Acids
Histidine	0.72 g	0.616 g
Proline	0.94 g	0.795 g
Leucine	1.67 g	1.422 g
Arginine	1.34 g	1.137 g
Glutamic acid	3.18 g	2.703 g
Glycine	1.16 g	0.982 g
Threonine	0.93 g	0.786 g
Tyrosine	0.71 g	0.604 g
Lysine	1.76 g	1.497 g
Aspartic acid	1.93 g	1.644 g
Phenylalanine	0.83 g	0.703 g
Alanine	1.28 g	1.085 g
Valine	1.03 g	0.875 g
Cystine	0.24 g	0.201 g
Isoleucine	0.95 g	0.809 g
Methionine	0.54 g	0.461 g
Tryptophan	0.24 g	0.201 g
Serine	0.81 g	0.688 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.