Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 679.00 g	1.000 roast 960.00 g
Proximates
Energy	140.00 kcal	950.600 kcal	1344.000 kcal
Protein	21.13 g	143.473 g	202.848 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.07 g	41.215 g	58.272 g
Energy	587.00 kJ	3985.730 kJ	5635.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.41 g	484.874 g	685.536 g
Ash	1.08 g	7.333 g	10.368 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.31 g	2.105 g	2.976 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	549.990 mg	777.600 mg
Magnesium, Mg	22.00 mg	149.380 mg	211.200 mg
Copper, Cu	0.08 mg	0.530 mg	0.749 mg
Potassium, K	369.00 mg	2505.510 mg	3542.400 mg
Zinc, Zn	7.79 mg	52.894 mg	74.784 mg
Manganese, Mn	0.01 mg	0.088 mg	0.125 mg
Iron, Fe	2.34 mg	15.889 mg	22.464 mg
Phosphorus, P	202.00 mg	1371.580 mg	1939.200 mg
Calcium, Ca	12.00 mg	81.480 mg	115.200 mg
Selenium, Se	25.70 µg	174.503 µg	246.720 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	13.580 µg	19.200 µg
Vitamin B-12	3.11 µg	21.117 µg	29.856 µg
Vitamin E (alpha-tocopherol)	0.18 mg	1.222 mg	1.728 mg
Retinol	2.00 µg	13.580 µg	19.200 µg
Thiamin	0.08 mg	0.543 mg	0.768 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.679 µg	0.960 µg
Vitamin D	4.00 IU	27.160 IU	38.400 IU
Pantothenic acid	0.74 mg	5.059 mg	7.152 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	2.893 mg	4.090 mg
Niacin	4.33 mg	29.414 mg	41.587 mg
Folate, total	3.00 µg	20.370 µg	28.800 µg
Riboflavin	0.19 mg	1.297 mg	1.834 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.679 µg	0.960 µg
Vitamin A, IU	7.00 IU	47.530 IU	67.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.27 g	1.813 g	2.563 g
Fatty acids, total saturated	2.73 g	18.523 g	26.189 g
18:1-11t (18:1t n-7)	0.21 g	1.446 g	2.045 g
18:1 c	2.67 g	18.109 g	25.603 g
16:0	1.56 g	10.579 g	14.957 g
17:0	0.08 g	0.543 g	0.768 g
14:0	0.18 g	1.215 g	1.718 g
18:2 CLAs	0.02 g	0.156 g	0.221 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.31 g	2.118 g	2.995 g
20:0	0.00 g	0.007 g	0.010 g
Fatty acids, total trans-monoenoic	0.31 g	2.118 g	2.995 g
24:0	0.01 g	0.061 g	0.086 g
18:0	0.90 g	6.118 g	8.650 g
17:1	0.07 g	0.441 g	0.624 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.020 g	0.029 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.33 g	22.631 g	31.997 g
14:1	0.04 g	0.278 g	0.394 g
16:1 undifferentiated	0.24 g	1.650 g	2.333 g
18:1 undifferentiated	2.98 g	20.221 g	28.589 g
20:1	0.01 g	0.041 g	0.058 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	2.309 g	3.264 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.020 g	0.029 g
18:2 undifferentiated	0.29 g	1.969 g	2.784 g
20:4 undifferentiated	0.05 g	0.312 g	0.442 g
20:5 n-3 (EPA)	0.00 g	0.007 g	0.010 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	448.140 mg	633.600 mg
Amino Acids
Histidine	0.70 g	4.733 g	6.691 g
Proline	0.87 g	5.907 g	8.352 g
Leucine	1.75 g	11.876 g	16.790 g
Arginine	1.42 g	9.649 g	13.642 g
Glutamic acid	3.44 g	23.364 g	33.034 g
Glycine	0.94 g	6.389 g	9.034 g
Threonine	0.96 g	6.498 g	9.187 g
Tyrosine	0.75 g	5.086 g	7.190 g
Lysine	1.90 g	12.908 g	18.250 g
Aspartic acid	1.95 g	13.207 g	18.672 g
Phenylalanine	0.82 g	5.595 g	7.910 g
Alanine	1.22 g	8.291 g	11.722 g
Valine	0.98 g	6.634 g	9.379 g
Cystine	0.23 g	1.528 g	2.160 g
Isoleucine	0.93 g	6.281 g	8.880 g
Methionine	0.62 g	4.183 g	5.914 g
Tryptophan	0.24 g	1.643 g	2.323 g
Serine	0.83 g	5.636 g	7.968 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.