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Food Nutrients All Food Categories | Beef Products

Beef, ground, patties, frozen, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 313.00 g	3.000 oz 85.00 g
Proximates
Energy	295.00 kcal	923.350 kcal	250.750 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	23.05 g	72.147 g	19.593 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.83 g	68.328 g	18.555 g
Energy	1236.00 kJ	3868.680 kJ	1050.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	53.91 g	168.738 g	45.823 g
Ash	0.90 g	2.817 g	0.765 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	241.010 mg	65.450 mg
Magnesium, Mg	19.00 mg	59.470 mg	16.150 mg
Copper, Cu	0.08 mg	0.241 mg	0.065 mg
Potassium, K	305.00 mg	954.650 mg	259.250 mg
Zinc, Zn	4.84 mg	15.149 mg	4.114 mg
Manganese, Mn	0.02 mg	0.069 mg	0.019 mg
Iron, Fe	2.42 mg	7.575 mg	2.057 mg
Phosphorus, P	174.00 mg	544.620 mg	147.900 mg
Calcium, Ca	11.00 mg	34.430 mg	9.350 mg
Selenium, Se	21.50 µg	67.295 µg	18.275 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.65 µg	8.294 µg	2.252 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.094 mg	0.025 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.626 µg	0.170 µg
Vitamin D	8.00 IU	25.040 IU	6.800 IU
Pantothenic acid	0.55 mg	1.706 mg	0.463 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	1.362 mg	0.370 mg
Niacin	5.30 mg	16.605 mg	4.509 mg
Folate, total	21.00 µg	65.730 µg	17.850 µg
Riboflavin	0.18 mg	0.551 mg	0.150 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.626 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.34 g	1.049 g	0.285 g
Fatty acids, total saturated	8.80 g	27.560 g	7.484 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	7.25 g	22.708 g	6.167 g
16:0	4.94 g	15.459 g	4.198 g
18:2 t,t	0.26 g	0.804 g	0.218 g
17:0	0.26 g	0.817 g	0.222 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.69 g	2.160 g	0.587 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	1.20 g	3.750 g	1.018 g
20:0	0.02 g	0.069 g	0.019 g
18:0	2.78 g	8.708 g	2.365 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.138 g	0.037 g
15:0	0.11 g	0.347 g	0.094 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.36 g	29.291 g	7.954 g
14:1	0.18 g	0.560 g	0.152 g
16:1 undifferentiated	0.69 g	2.153 g	0.585 g
18:1 undifferentiated	8.45 g	26.455 g	7.184 g
20:1	0.04 g	0.122 g	0.033 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	2.053 g	0.558 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.138 g	0.037 g
18:2 undifferentiated	0.59 g	1.853 g	0.503 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.050 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	84.00 mg	262.920 mg	71.400 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.