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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, brain, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	143.00 kcal	40.541 kcal	161.590 kcal
Protein	10.86 g	3.079 g	12.272 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.30 g	2.920 g	11.639 g
Energy	600.00 kJ	170.100 kJ	678.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.29 g	21.628 g	86.208 g
Ash	1.51 g	0.428 g	1.706 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	1.05 g	0.298 g	1.187 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	126.00 mg	35.721 mg	142.380 mg
Magnesium, Mg	13.00 mg	3.686 mg	14.690 mg
Copper, Cu	0.29 mg	0.081 mg	0.324 mg
Potassium, K	274.00 mg	77.679 mg	309.620 mg
Zinc, Zn	1.02 mg	0.289 mg	1.153 mg
Manganese, Mn	0.03 mg	0.007 mg	0.029 mg
Iron, Fe	2.55 mg	0.723 mg	2.881 mg
Phosphorus, P	362.00 mg	102.627 mg	409.060 mg
Calcium, Ca	43.00 mg	12.191 mg	48.590 mg
Selenium, Se	21.30 µg	6.039 µg	24.069 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	88.00 µg	24.948 µg	99.440 µg
Vitamin C, total ascorbic acid	10.70 mg	3.033 mg	12.091 mg
Vitamin A, RAE	7.00 µg	1.985 µg	7.910 µg
Vitamin B-12	9.51 µg	2.696 µg	10.746 µg
Vitamin E (alpha-tocopherol)	0.99 mg	0.281 mg	1.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.104 mg
Pantothenic acid	2.01 mg	0.570 mg	2.271 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.064 mg	0.255 mg
Tocopherol, gamma	0.05 mg	0.014 mg	0.057 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.55 mg	1.006 mg	4.011 mg
Folate, total	3.00 µg	0.851 µg	3.390 µg
Riboflavin	0.20 mg	0.056 mg	0.225 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	147.00 IU	41.674 IU	166.110 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.30 g	0.652 g	2.599 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.03 g	0.010 g	0.038 g
16:0	0.92 g	0.261 g	1.038 g
17:0	0.03 g	0.009 g	0.035 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.03 g	0.007 g	0.029 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.005 g	0.019 g
18:0	1.27 g	0.361 g	1.438 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.89 g	0.536 g	2.136 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.006 g	0.024 g
18:1 undifferentiated	1.65 g	0.467 g	1.860 g
20:1	0.22 g	0.063 g	0.251 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.59 g	0.450 g	1.792 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.04 g	0.012 g	0.046 g
20:4 undifferentiated	0.32 g	0.090 g	0.360 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.37 g	0.106 g	0.423 g
22:6 n-3 (DHA)	0.85 g	0.241 g	0.962 g
Cholesterol	3010.00 mg	853.335 mg	3401.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.