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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, liver, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 slice 68.00 g
Proximates
Energy	191.00 kcal	129.880 kcal
Protein	29.08 g	19.774 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.26 g	3.577 g
Energy	801.00 kJ	544.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.81 g	39.991 g
Ash	1.74 g	1.183 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.13 g	3.488 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	79.00 mg	53.720 mg
Magnesium, Mg	21.00 mg	14.280 mg
Copper, Cu	14.28 mg	9.712 mg
Potassium, K	352.00 mg	239.360 mg
Zinc, Zn	5.30 mg	3.604 mg
Manganese, Mn	0.36 mg	0.242 mg
Iron, Fe	6.54 mg	4.447 mg
Phosphorus, P	497.00 mg	337.960 mg
Calcium, Ca	6.00 mg	4.080 mg
Selenium, Se	36.10 µg	24.548 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	162.00 µg	110.160 µg
Vitamin C, total ascorbic acid	1.90 mg	1.292 mg
Vitamin A, RAE	9442.00 µg	6420.560 µg
Vitamin B-12	70.58 µg	47.994 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.347 mg
Retinol	9428.00 µg	6411.040 µg
Thiamin	0.19 mg	0.132 mg
Vitamin D3 (cholecalciferol)	1.20 µg	0.816 µg
Vitamin D	49.00 IU	33.320 IU
Pantothenic acid	7.11 mg	4.835 mg
Cryptoxanthin, beta	11.00 µg	7.480 µg
Vitamin B-6	1.02 mg	0.692 mg
Tocopherol, gamma	0.06 mg	0.041 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	17.52 mg	11.917 mg
Folate, total	253.00 µg	172.040 µg
Riboflavin	3.42 mg	2.329 mg
Carotene, alpha	11.00 µg	7.480 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	0.816 µg
Vitamin A, IU	31714.00 IU	21565.520 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.004 g
18:2 n-6 c,c	0.38 g	0.258 g
Fatty acids, total saturated	1.70 g	1.153 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.006 g
16:0	0.46 g	0.311 g
17:0	0.04 g	0.028 g
18:3 n-6 c,c,c	0.01 g	0.010 g
14:0	0.02 g	0.015 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	1.16 g	0.789 g
17:1	0.01 g	0.009 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.007 g
15:0	0.01 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.65 g	0.440 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.033 g
18:1 undifferentiated	0.58 g	0.398 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	0.435 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.00 g	0.000 g
20:4 undifferentiated	0.23 g	0.156 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	396.00 mg	269.280 mg
Amino Acids
Histidine	0.88 g	0.598 g
Proline	1.34 g	0.913 g
Leucine	2.67 g	1.816 g
Arginine	1.74 g	1.180 g
Glutamic acid	3.65 g	2.483 g
Glycine	1.63 g	1.106 g
Threonine	1.22 g	0.826 g
Tyrosine	1.13 g	0.767 g
Lysine	2.25 g	1.528 g
Aspartic acid	2.69 g	1.832 g
Phenylalanine	1.51 g	1.030 g
Alanine	1.63 g	1.106 g
Valine	1.76 g	1.197 g
Cystine	0.53 g	0.358 g
Isoleucine	1.35 g	0.919 g
Methionine	0.76 g	0.516 g
Tryptophan	0.37 g	0.250 g
Serine	1.26 g	0.860 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.