Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, liver, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 slice 81.00 g
Proximates
Energy	175.00 kcal	141.750 kcal
Protein	26.52 g	21.481 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.68 g	3.791 g
Energy	734.00 kJ	594.540 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.01 g	50.228 g
Ash	1.63 g	1.320 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.16 g	4.180 g
Sugars, total	0.00 g	0.000 g
Minerals
Fluoride, F	5.00 µg	4.050 µg
Sodium, Na	77.00 mg	62.370 mg
Magnesium, Mg	22.00 mg	17.820 mg
Copper, Cu	14.59 mg	11.816 mg
Potassium, K	351.00 mg	284.310 mg
Zinc, Zn	5.23 mg	4.236 mg
Manganese, Mn	0.36 mg	0.288 mg
Iron, Fe	6.17 mg	4.998 mg
Phosphorus, P	485.00 mg	392.850 mg
Calcium, Ca	6.00 mg	4.860 mg
Selenium, Se	32.80 µg	26.568 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	182.00 µg	147.420 µg
Vitamin C, total ascorbic acid	0.70 mg	0.567 mg
Vitamin A, RAE	7744.00 µg	6272.640 µg
Vitamin B-12	83.13 µg	67.335 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.373 mg
Retinol	7728.00 µg	6259.680 µg
Thiamin	0.18 mg	0.143 mg
Vitamin D3 (cholecalciferol)	1.20 µg	0.972 µg
Vitamin D	49.00 IU	39.690 IU
Pantothenic acid	6.94 mg	5.624 mg
Cryptoxanthin, beta	21.00 µg	17.010 µg
Vitamin B-6	1.03 mg	0.832 mg
Tocopherol, gamma	0.06 mg	0.049 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	17.48 mg	14.155 mg
Folate, total	260.00 µg	210.600 µg
Riboflavin	3.42 mg	2.774 mg
Carotene, alpha	11.00 µg	8.910 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	0.972 µg
Vitamin A, IU	26088.00 IU	21131.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.008 g
18:2 n-6 c,c	0.37 g	0.299 g
Fatty acids, total saturated	1.49 g	1.209 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.007 g
16:0	0.43 g	0.346 g
17:0	0.04 g	0.029 g
18:3 n-6 c,c,c	0.01 g	0.009 g
14:0	0.02 g	0.018 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	0.99 g	0.803 g
17:1	0.01 g	0.010 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.008 g
15:0	0.01 g	0.007 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.65 g	0.529 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.05 g	0.041 g
18:1 undifferentiated	0.58 g	0.472 g
20:1	0.01 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.488 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g
18:2 undifferentiated	0.00 g	0.000 g
20:4 undifferentiated	0.18 g	0.147 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	381.00 mg	308.610 mg
Amino Acids
Histidine	0.80 g	0.650 g
Proline	1.23 g	0.992 g
Leucine	2.44 g	1.972 g
Arginine	1.58 g	1.281 g
Glutamic acid	3.33 g	2.697 g
Glycine	1.48 g	1.202 g
Threonine	1.11 g	0.897 g
Tyrosine	1.03 g	0.833 g
Lysine	2.05 g	1.659 g
Aspartic acid	2.46 g	1.989 g
Phenylalanine	1.38 g	1.119 g
Alanine	1.48 g	1.202 g
Valine	1.61 g	1.301 g
Cystine	0.48 g	0.388 g
Isoleucine	1.23 g	0.999 g
Methionine	0.69 g	0.561 g
Tryptophan	0.34 g	0.271 g
Serine	1.15 g	0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.