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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, lungs, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	92.00 kcal	26.082 kcal	103.960 kcal
Protein	16.20 g	4.593 g	18.306 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.50 g	0.709 g	2.825 g
Energy	385.00 kJ	109.147 kJ	435.050 kJ
Water	79.38 g	22.504 g	89.699 g
Ash	0.98 g	0.278 g	1.107 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	198.00 mg	56.133 mg	223.740 mg
Magnesium, Mg	14.00 mg	3.969 mg	15.820 mg
Copper, Cu	0.26 mg	0.074 mg	0.294 mg
Potassium, K	340.00 mg	96.390 mg	384.200 mg
Zinc, Zn	1.61 mg	0.456 mg	1.819 mg
Manganese, Mn	0.02 mg	0.005 mg	0.021 mg
Iron, Fe	7.95 mg	2.254 mg	8.983 mg
Phosphorus, P	224.00 mg	63.504 mg	253.120 mg
Calcium, Ca	10.00 mg	2.835 mg	11.300 mg
Selenium, Se	44.30 µg	12.559 µg	50.059 µg
Vitamins
Vitamin C, total ascorbic acid	38.50 mg	10.915 mg	43.505 mg
Vitamin A, RAE	14.00 µg	3.969 µg	15.820 µg
Vitamin B-12	3.81 µg	1.080 µg	4.305 µg
Retinol	14.00 µg	3.969 µg	15.820 µg
Thiamin	0.05 mg	0.013 mg	0.053 mg
Pantothenic acid	1.00 mg	0.284 mg	1.130 mg
Vitamin B-6	0.04 mg	0.011 mg	0.045 mg
Niacin	4.00 mg	1.134 mg	4.520 mg
Folate, total	11.00 µg	3.119 µg	12.430 µg
Riboflavin	0.23 mg	0.065 mg	0.260 mg
Vitamin A, IU	46.00 IU	13.041 IU	51.980 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.86 g	0.244 g	0.972 g
16:0	0.45 g	0.128 g	0.509 g
14:0	0.04 g	0.011 g	0.045 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.23 g	0.065 g	0.260 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.64 g	0.181 g	0.723 g
16:1 undifferentiated	0.09 g	0.026 g	0.102 g
18:1 undifferentiated	0.47 g	0.133 g	0.531 g
20:1	0.02 g	0.006 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.096 g	0.384 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.023 g
18:2 undifferentiated	0.17 g	0.048 g	0.192 g
20:4 undifferentiated	0.14 g	0.040 g	0.158 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	242.00 mg	68.607 mg	273.460 mg
Amino Acids
Histidine	0.49 g	0.139 g	0.556 g
Proline	1.66 g	0.470 g	1.875 g
Leucine	1.19 g	0.337 g	1.345 g
Arginine	0.98 g	0.278 g	1.107 g
Glutamic acid	1.73 g	0.489 g	1.950 g
Glycine	0.73 g	0.208 g	0.829 g
Threonine	0.60 g	0.171 g	0.683 g
Tyrosine	0.36 g	0.103 g	0.412 g
Lysine	1.15 g	0.325 g	1.297 g
Aspartic acid	0.98 g	0.277 g	1.104 g
Phenylalanine	0.66 g	0.187 g	0.744 g
Alanine	1.00 g	0.284 g	1.131 g
Valine	0.80 g	0.226 g	0.902 g
Cystine	0.25 g	0.071 g	0.281 g
Isoleucine	0.77 g	0.219 g	0.872 g
Methionine	0.32 g	0.092 g	0.366 g
Tryptophan	0.15 g	0.042 g	0.167 g
Serine	0.82 g	0.231 g	0.922 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.