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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, pancreas, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.00 g	3.000 oz 85.00 g
Proximates
Energy	271.00 kcal	601.620 kcal	230.350 kcal
Protein	27.10 g	60.162 g	23.035 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.20 g	38.184 g	14.620 g
Energy	1134.00 kJ	2517.480 kJ	963.900 kJ
Water	55.60 g	123.432 g	47.260 g
Ash	1.50 g	3.330 g	1.275 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	133.200 mg	51.000 mg
Magnesium, Mg	21.00 mg	46.620 mg	17.850 mg
Copper, Cu	0.09 mg	0.198 mg	0.076 mg
Potassium, K	246.00 mg	546.120 mg	209.100 mg
Zinc, Zn	4.60 mg	10.212 mg	3.910 mg
Manganese, Mn	0.21 mg	0.462 mg	0.177 mg
Iron, Fe	2.61 mg	5.794 mg	2.219 mg
Phosphorus, P	453.00 mg	1005.660 mg	385.050 mg
Calcium, Ca	16.00 mg	35.520 mg	13.600 mg
Selenium, Se	48.50 µg	107.670 µg	41.225 µg
Vitamins
Vitamin C, total ascorbic acid	20.30 mg	45.066 mg	17.255 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	16.60 µg	36.852 µg	14.110 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.400 mg	0.153 mg
Pantothenic acid	4.25 mg	9.431 mg	3.611 mg
Vitamin B-6	0.18 mg	0.400 mg	0.153 mg
Niacin	3.97 mg	8.813 mg	3.374 mg
Folate, total	3.00 µg	6.660 µg	2.550 µg
Riboflavin	0.48 mg	1.077 mg	0.412 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.90 g	13.098 g	5.015 g
16:0	3.16 g	7.015 g	2.686 g
14:0	0.14 g	0.311 g	0.119 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.21 g	4.906 g	1.878 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.93 g	13.165 g	5.040 g
16:1 undifferentiated	1.02 g	2.264 g	0.867 g
18:1 undifferentiated	4.90 g	10.878 g	4.165 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.20 g	7.104 g	2.720 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.266 g	0.102 g
18:2 undifferentiated	1.87 g	4.151 g	1.590 g
20:4 undifferentiated	0.74 g	1.643 g	0.629 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	262.00 mg	581.640 mg	222.700 mg
Amino Acids
Histidine	0.53 g	1.183 g	0.453 g
Proline	1.39 g	3.081 g	1.180 g
Leucine	2.12 g	4.698 g	1.799 g
Arginine	1.55 g	3.437 g	1.316 g
Glutamic acid	2.27 g	5.044 g	1.931 g
Glycine	1.65 g	3.667 g	1.404 g
Threonine	1.26 g	2.791 g	1.068 g
Tyrosine	1.18 g	2.628 g	1.006 g
Lysine	2.00 g	4.438 g	1.699 g
Aspartic acid	2.60 g	5.776 g	2.212 g
Phenylalanine	1.13 g	2.502 g	0.958 g
Alanine	1.39 g	3.081 g	1.180 g
Valine	1.45 g	3.226 g	1.235 g
Cystine	0.35 g	0.770 g	0.295 g
Isoleucine	1.37 g	3.041 g	1.165 g
Methionine	0.49 g	1.088 g	0.416 g
Tryptophan	0.35 g	0.779 g	0.298 g
Serine	1.08 g	2.406 g	0.921 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.