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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, spleen, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy105.00 kcal29.767 kcal118.650 kcal
Protein18.30 g5.188 g20.679 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.00 g0.851 g3.390 g
Energy439.00 kJ124.457 kJ496.070 kJ
Water77.20 g21.886 g87.236 g
Ash1.38 g0.391 g1.559 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na85.00 mg24.098 mg96.050 mg
Magnesium, Mg22.00 mg6.237 mg24.860 mg
Copper, Cu0.17 mg0.048 mg0.190 mg
Potassium, K429.00 mg121.622 mg484.770 mg
Zinc, Zn2.11 mg0.598 mg2.384 mg
Manganese, Mn0.07 mg0.021 mg0.082 mg
Iron, Fe44.55 mg12.630 mg50.341 mg
Phosphorus, P296.00 mg83.916 mg334.480 mg
Calcium, Ca9.00 mg2.551 mg10.170 mg
Selenium, Se62.20 g17.634 g70.286 g
Vitamins
Vitamin C, total ascorbic acid45.50 mg12.899 mg51.415 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.68 g1.610 g6.418 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.014 mg0.057 mg
Pantothenic acid1.08 mg0.306 mg1.222 mg
Vitamin B-60.07 mg0.020 mg0.079 mg
Niacin8.40 mg2.381 mg9.492 mg
Folate, total4.00 g1.134 g4.520 g
Riboflavin0.37 mg0.105 mg0.418 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.011 g
Fatty acids, total saturated1.00 g0.284 g1.130 g
16:00.53 g0.150 g0.599 g
14:00.07 g0.020 g0.079 g
10:00.00 g0.000 g0.000 g
18:00.38 g0.108 g0.429 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.78 g0.221 g0.881 g
16:1 undifferentiated0.12 g0.034 g0.136 g
18:1 undifferentiated0.68 g0.193 g0.768 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.062 g0.249 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.22 g0.062 g0.249 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol263.00 mg74.561 mg297.190 mg
Amino Acids
Histidine0.66 g0.186 g0.741 g
Proline1.11 g0.314 g1.251 g
Leucine1.62 g0.458 g1.826 g
Arginine1.06 g0.301 g1.198 g
Glutamic acid1.67 g0.474 g1.889 g
Glycine1.11 g0.314 g1.251 g
Threonine0.72 g0.204 g0.814 g
Tyrosine0.52 g0.148 g0.589 g
Lysine1.32 g0.375 g1.495 g
Aspartic acid1.29 g0.366 g1.459 g
Phenylalanine0.73 g0.208 g0.831 g
Alanine1.42 g0.402 g1.601 g
Valine1.10 g0.312 g1.244 g
Cystine0.53 g0.150 g0.599 g
Isoleucine0.71 g0.200 g0.798 g
Methionine0.34 g0.096 g0.381 g
Tryptophan0.19 g0.054 g0.215 g
Serine0.63 g0.179 g0.714 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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