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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, spleen, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 308.00 g	3.000 oz 85.00 g
Proximates
Energy	145.00 kcal	446.600 kcal	123.250 kcal
Protein	25.10 g	77.308 g	21.335 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.20 g	12.936 g	3.570 g
Energy	607.00 kJ	1869.560 kJ	515.950 kJ
Water	69.98 g	215.538 g	59.483 g
Ash	1.60 g	4.928 g	1.360 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	175.560 mg	48.450 mg
Magnesium, Mg	19.00 mg	58.520 mg	16.150 mg
Copper, Cu	0.92 mg	2.846 mg	0.785 mg
Potassium, K	284.00 mg	874.720 mg	241.400 mg
Zinc, Zn	2.79 mg	8.593 mg	2.372 mg
Manganese, Mn	0.07 mg	0.231 mg	0.064 mg
Iron, Fe	39.36 mg	121.229 mg	33.456 mg
Phosphorus, P	305.00 mg	939.400 mg	259.250 mg
Calcium, Ca	12.00 mg	36.960 mg	10.200 mg
Selenium, Se	91.40 µg	281.512 µg	77.690 µg
Vitamins
Vitamin C, total ascorbic acid	50.30 mg	154.924 mg	42.755 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.02 µg	15.462 µg	4.267 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.148 mg	0.041 mg
Pantothenic acid	0.88 mg	2.698 mg	0.745 mg
Vitamin B-6	0.04 mg	0.123 mg	0.034 mg
Niacin	5.57 mg	17.146 mg	4.732 mg
Folate, total	4.00 µg	12.320 µg	3.400 µg
Riboflavin	0.30 mg	0.924 mg	0.255 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.062 g	0.017 g
Fatty acids, total saturated	1.39 g	4.281 g	1.181 g
16:0	0.75 g	2.310 g	0.637 g
14:0	0.10 g	0.308 g	0.085 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.54 g	1.663 g	0.459 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.12 g	3.450 g	0.952 g
16:1 undifferentiated	0.16 g	0.493 g	0.136 g
18:1 undifferentiated	0.96 g	2.957 g	0.816 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.955 g	0.264 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.31 g	0.955 g	0.264 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	347.00 mg	1068.760 mg	294.950 mg
Amino Acids
Histidine	0.90 g	2.772 g	0.765 g
Proline	1.52 g	4.675 g	1.290 g
Leucine	2.22 g	6.828 g	1.884 g
Arginine	1.45 g	4.478 g	1.236 g
Glutamic acid	2.29 g	7.062 g	1.949 g
Glycine	1.52 g	4.675 g	1.290 g
Threonine	0.99 g	3.043 g	0.840 g
Tyrosine	0.71 g	2.202 g	0.608 g
Lysine	1.81 g	5.590 g	1.543 g
Aspartic acid	1.77 g	5.455 g	1.505 g
Phenylalanine	1.01 g	3.105 g	0.857 g
Alanine	1.94 g	5.988 g	1.652 g
Valine	1.51 g	4.651 g	1.283 g
Cystine	0.73 g	2.239 g	0.618 g
Isoleucine	0.97 g	2.981 g	0.823 g
Methionine	0.46 g	1.423 g	0.393 g
Tryptophan	0.26 g	0.804 g	0.222 g
Serine	0.87 g	2.670 g	0.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.