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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, suet, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy854.00 kcal242.109 kcal965.020 kcal
Protein1.50 g0.425 g1.695 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)94.00 g26.649 g106.220 g
Energy3573.00 kJ1012.946 kJ4037.490 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.00 g1.134 g4.520 g
Ash0.10 g0.028 g0.113 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na7.00 mg1.985 mg7.910 mg
Magnesium, Mg1.00 mg0.284 mg1.130 mg
Copper, Cu0.01 mg0.002 mg0.008 mg
Potassium, K16.00 mg4.536 mg18.080 mg
Zinc, Zn0.22 mg0.062 mg0.249 mg
Manganese, Mn0.00 mg0.000 mg0.001 mg
Iron, Fe0.17 mg0.048 mg0.192 mg
Phosphorus, P15.00 mg4.253 mg16.950 mg
Calcium, Ca2.00 mg0.567 mg2.260 mg
Selenium, Se0.20 g0.057 g0.226 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.27 g0.077 g0.305 g
Vitamin E (alpha-tocopherol)1.50 mg0.425 mg1.695 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.002 mg0.008 mg
Pantothenic acid0.06 mg0.016 mg0.066 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.009 mg0.034 mg
Niacin0.26 mg0.073 mg0.293 mg
Folate, total1.00 g0.284 g1.130 g
Riboflavin0.01 mg0.004 mg0.015 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.07 g0.020 g0.079 g
Fatty acids, total saturated52.30 g14.827 g59.099 g
16:022.57 g6.399 g25.504 g
14:02.80 g0.794 g3.164 g
10:00.00 g0.000 g0.000 g
18:024.68 g6.997 g27.888 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated31.52 g8.936 g35.618 g
16:1 undifferentiated2.18 g0.618 g2.463 g
18:1 undifferentiated28.86 g8.182 g32.612 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.17 g0.899 g3.582 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.86 g0.244 g0.972 g
18:2 undifferentiated2.15 g0.610 g2.429 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg19.278 mg76.840 mg
Amino Acids
Histidine0.05 g0.014 g0.054 g
Proline0.07 g0.020 g0.081 g
Leucine0.12 g0.034 g0.134 g
Arginine0.10 g0.027 g0.110 g
Glutamic acid0.23 g0.064 g0.254 g
Glycine0.09 g0.026 g0.103 g
Threonine0.06 g0.017 g0.068 g
Tyrosine0.05 g0.014 g0.054 g
Lysine0.13 g0.036 g0.144 g
Aspartic acid0.14 g0.039 g0.155 g
Phenylalanine0.06 g0.017 g0.067 g
Alanine0.09 g0.026 g0.103 g
Valine0.07 g0.021 g0.084 g
Cystine0.02 g0.005 g0.021 g
Isoleucine0.07 g0.019 g0.077 g
Methionine0.04 g0.011 g0.044 g
Tryptophan0.01 g0.003 g0.011 g
Serine0.06 g0.017 g0.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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