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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, thymus, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	236.00 kcal	66.906 kcal	266.680 kcal
Protein	12.18 g	3.453 g	13.763 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.35 g	5.769 g	22.996 g
Energy	987.00 kJ	279.815 kJ	1115.310 kJ
Water	67.80 g	19.221 g	76.614 g
Ash	1.38 g	0.391 g	1.559 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	96.00 mg	27.216 mg	108.480 mg
Magnesium, Mg	14.00 mg	3.969 mg	15.820 mg
Copper, Cu	0.05 mg	0.014 mg	0.054 mg
Potassium, K	360.00 mg	102.060 mg	406.800 mg
Zinc, Zn	2.06 mg	0.584 mg	2.328 mg
Manganese, Mn	0.12 mg	0.034 mg	0.136 mg
Iron, Fe	2.10 mg	0.595 mg	2.373 mg
Phosphorus, P	393.00 mg	111.416 mg	444.090 mg
Calcium, Ca	7.00 mg	1.985 mg	7.910 mg
Selenium, Se	18.10 µg	5.131 µg	20.453 µg
Vitamins
Vitamin C, total ascorbic acid	34.00 mg	9.639 mg	38.420 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.13 µg	0.604 µg	2.407 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.123 mg
Pantothenic acid	3.03 mg	0.858 mg	3.419 mg
Vitamin B-6	0.16 mg	0.045 mg	0.181 mg
Niacin	3.45 mg	0.979 mg	3.901 mg
Folate, total	2.00 µg	0.567 µg	2.260 µg
Riboflavin	0.34 mg	0.098 mg	0.390 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.01 g	1.987 g	7.921 g
16:0	3.75 g	1.063 g	4.237 g
14:0	0.16 g	0.045 g	0.181 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.63 g	0.746 g	2.972 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.05 g	1.999 g	7.966 g
16:1 undifferentiated	1.22 g	0.346 g	1.379 g
18:1 undifferentiated	5.83 g	1.653 g	6.588 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.80 g	1.077 g	4.294 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.040 g	0.158 g
18:2 undifferentiated	2.22 g	0.629 g	2.509 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	223.00 mg	63.221 mg	251.990 mg
Amino Acids
Histidine	0.21 g	0.061 g	0.242 g
Proline	0.62 g	0.177 g	0.705 g
Leucine	0.81 g	0.230 g	0.919 g
Arginine	0.80 g	0.228 g	0.907 g
Glutamic acid	1.02 g	0.289 g	1.154 g
Glycine	0.74 g	0.211 g	0.840 g
Threonine	0.44 g	0.125 g	0.497 g
Tyrosine	0.53 g	0.151 g	0.601 g
Lysine	1.01 g	0.287 g	1.145 g
Aspartic acid	1.17 g	0.331 g	1.321 g
Phenylalanine	0.35 g	0.099 g	0.394 g
Alanine	0.62 g	0.177 g	0.705 g
Valine	0.53 g	0.150 g	0.597 g
Cystine	0.16 g	0.044 g	0.176 g
Isoleucine	0.41 g	0.118 g	0.469 g
Methionine	0.17 g	0.048 g	0.192 g
Tryptophan	0.09 g	0.027 g	0.106 g
Serine	0.49 g	0.138 g	0.550 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.