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Food Nutrients
All Food Categories | Beef Products


Beef, variety meats and by-products, thymus, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy236.00 kcal66.906 kcal266.680 kcal
Protein12.18 g3.453 g13.763 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.35 g5.769 g22.996 g
Energy987.00 kJ279.815 kJ1115.310 kJ
Water67.80 g19.221 g76.614 g
Ash1.38 g0.391 g1.559 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na96.00 mg27.216 mg108.480 mg
Magnesium, Mg14.00 mg3.969 mg15.820 mg
Copper, Cu0.05 mg0.014 mg0.054 mg
Potassium, K360.00 mg102.060 mg406.800 mg
Zinc, Zn2.06 mg0.584 mg2.328 mg
Manganese, Mn0.12 mg0.034 mg0.136 mg
Iron, Fe2.10 mg0.595 mg2.373 mg
Phosphorus, P393.00 mg111.416 mg444.090 mg
Calcium, Ca7.00 mg1.985 mg7.910 mg
Selenium, Se18.10 g5.131 g20.453 g
Vitamin C, total ascorbic acid34.00 mg9.639 mg38.420 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.13 g0.604 g2.407 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.123 mg
Pantothenic acid3.03 mg0.858 mg3.419 mg
Vitamin B-60.16 mg0.045 mg0.181 mg
Niacin3.45 mg0.979 mg3.901 mg
Folate, total2.00 g0.567 g2.260 g
Riboflavin0.34 mg0.098 mg0.390 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated7.01 g1.987 g7.921 g
16:03.75 g1.063 g4.237 g
14:00.16 g0.045 g0.181 g
10:00.00 g0.000 g0.000 g
18:02.63 g0.746 g2.972 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.05 g1.999 g7.966 g
16:1 undifferentiated1.22 g0.346 g1.379 g
18:1 undifferentiated5.83 g1.653 g6.588 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.80 g1.077 g4.294 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.040 g0.158 g
18:2 undifferentiated2.22 g0.629 g2.509 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol223.00 mg63.221 mg251.990 mg
Amino Acids
Histidine0.21 g0.061 g0.242 g
Proline0.62 g0.177 g0.705 g
Leucine0.81 g0.230 g0.919 g
Arginine0.80 g0.228 g0.907 g
Glutamic acid1.02 g0.289 g1.154 g
Glycine0.74 g0.211 g0.840 g
Threonine0.44 g0.125 g0.497 g
Tyrosine0.53 g0.151 g0.601 g
Lysine1.01 g0.287 g1.145 g
Aspartic acid1.17 g0.331 g1.321 g
Phenylalanine0.35 g0.099 g0.394 g
Alanine0.62 g0.177 g0.705 g
Valine0.53 g0.150 g0.597 g
Cystine0.16 g0.044 g0.176 g
Isoleucine0.41 g0.118 g0.469 g
Methionine0.17 g0.048 g0.192 g
Tryptophan0.09 g0.027 g0.106 g
Serine0.49 g0.138 g0.550 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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